上存 2015/01/25 訓練日誌

上存雲林
ID 29052

91 位追隨者

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100.0 km | 13:21:32 | 08:00/km | 第26馬

2015 尖石鄉鎮西堡“君臨天下~雙后傳說”超級馬拉松賽

官方成績
日期	2015-01-25
成績	13:21:32
總名次	265 / -
分組名次	- / -
平均速度	08:00/km

官方證書

上存

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'58")

00:34'58" (+05'49")

01:12'04" (+11'21")

10 km

(01:12'04")

00:37'06" (+07'57")

15 km

(01:53'30")

00:41'26" (+12'17")

01:26'14" (+25'31")

20 km

(02:38'18")

00:44'48" (+15'39")

25 km

(03:07'27")

00:29'09"

01:00'43"

30 km

(03:39'01")

00:31'34" (+02'25")

35 km

(04:19'42")

00:40'41" (+11'32")

01:32'32" (+31'49")

40 km

(05:11'33")

00:51'51" (+22'42")

45 km

(06:00'13")

00:48'40" (+19'31")

01:28'25" (+27'42")

50 km

(06:39'58")

00:39'45" (+10'36")

55 km

(07:18'19")

00:38'21" (+09'12")

01:14'44" (+14'01")

60 km

(07:54'42")

00:36'23" (+07'14")

65 km

(08:28'42")

00:34'00" (+04'51")

01:14'31" (+13'48")

70 km

(09:09'13")

00:40'31" (+11'22")

75 km

(10:04'31")

00:55'18" (+26'09")

01:52'45" (+52'02")

80 km

(11:01'58")

00:57'27" (+28'18")

85 km

(11:38'36")

00:36'38" (+07'29")

01:14'16" (+13'33")

90 km

(12:16'14")

00:37'38" (+08'29")

95 km

(12:50'14")

00:34'00" (+04'51")

01:08'02" (+07'19")

100 km

(13:24'16")

00:34'02" (+04'53")

Finish

(13:21:32)

日期: 2015-01-25 04:59 - 總爬升: 3397 m - 平均心率: 95 - 卡路里: 9373 Cal - 溫度: 15°C - 濕度: 73%

雲林

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雲林

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雲林

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Kuroshio 說推

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賽前宣言: 加油!

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

1月累積里程 : 243.57 km

XT 上傳 | 9 years ago

李宏駿, 林男馨和其他 49 人說推

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觀看另 11 則留言

上存感謝Paul兄，南橫見!

2015-01-29 12:32 ·

曾子齊恭喜上存兄完賽~

2015-02-01 18:17 ·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	06'17"	00:13'19"
3	06'57"	00:20'16"
4	07'04"	00:27'20"
5	07'38"	00:34'58"
6	07'29"	00:42'27"
7	06'26"	00:48'53"
8	06'33"	00:55'26"
9	09'22"	01:04'48"
10	07'16"	01:12'04"
11	07'28"	01:19'32"
12	07'35"	01:27'07"
13	09'15"	01:36'22"
14	08'25"	01:44'47"
15	08'43"	01:53'30"
16	08'20"	02:01'50"
17	10'14"	02:12'04"
18	09'41"	02:21'45"
19	07'53"	02:29'38"
20	08'40"	02:38'18"
21	05'59"	02:44'17"
22	05'23"	02:49'40"
23	06'39"	02:56'19"
24	05'32"	03:01'51"
25	05'36"	03:07'27"
26	05'38"	03:13'05"
27	05'21"	03:18'26"
28	08'54"	03:27'20"
29	05'57"	03:33'17"
30	05'44"	03:39'01"
31	05'33"	03:44'34"
32	07'18"	03:51'52"
33	08'35"	04:00'27"
34	09'32"	04:09'59"
35	09'43"	04:19'42"
36	10'41"	04:30'23"
37	10'42"	04:41'05"
38	09'11"	04:50'16"
39	10'36"	05:00'52"
40	10'41"	05:11'33"
41	13'26"	05:24'59"
42	06'22"	05:31'21"
43	08'16"	05:39'37"
44	07'35"	05:47'12"
45	13'01"	06:00'13"
46	08'18"	06:08'31"
47	09'03"	06:17'34"
48	06'47"	06:24'21"
49	08'07"	06:32'28"
50	07'30"	06:39'58"
51	08'10"	06:48'08"
52	08'57"	06:57'05"
53	07'49"	07:04'54"
54	05'36"	07:10'30"
55	07'49"	07:18'19"
56	05'38"	07:23'57"
57	05'58"	07:29'55"
58	06'26"	07:36'21"
59	06'53"	07:43'14"
60	11'28"	07:54'42"
61	05'53"	08:00'35"
62	07'11"	08:07'46"
63	06'23"	08:14'09"
64	06'21"	08:20'30"
65	08'12"	08:28'42"
66	05'59"	08:34'41"
67	06'17"	08:40'58"
68	08'49"	08:49'47"
69	10'40"	09:00'27"
70	08'46"	09:09'13"
71	09'08"	09:18'21"
72	09'40"	09:28'01"
73	13'17"	09:41'18"
74	11'54"	09:53'12"
75	11'19"	10:04'31"
76	10'04"	10:14'35"
77	13'09"	10:27'44"
78	12'19"	10:40'03"
79	11'54"	10:51'57"
80	10'01"	11:01'58"
81	07'10"	11:09'08"
82	07'29"	11:16'37"
83	06'56"	11:23'33"
84	08'05"	11:31'38"
85	06'58"	11:38'36"
86	08'44"	11:47'20"
87	06'55"	11:54'15"
88	08'15"	12:02'30"
89	07'30"	12:10'00"
90	06'14"	12:16'14"
91	06'02"	12:22'16"
92	08'45"	12:31'01"
93	06'34"	12:37'35"
94	06'22"	12:43'57"
95	06'17"	12:50'14"
96	08'18"	12:58'32"
97	06'34"	13:05'06"
98	06'16"	13:11'22"
99	06'20"	13:17'42"
98.9	-87'-33"	13:24'16"