11.2 km | 01:11:44 | 06:23/km日期: 2015-01-28 20:35 - 平均心率: 173 - 卡路里: 650 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'38" / 06'27" / 06'30" / 06'17" / 06'17" / 06'14" / 06'06" / 06'39" / 06'27" / 06'21" / 06'47" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'31") | 1000 / 1000 |
| 2 | | 06'27" (+00'21") | 1000 / 2000 |
| 3 | | 06'30" (+00'24") | 1000 / 3000 |
| 4 | | 06'16" (+00'10") | 1000 / 4000 |
| 5 | | 06'17" (+00'11") | 1000 / 5000 |
| 6 | | 06'13" (+00'07") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'39" (+00'33") | 1000 / 8000 |
| 9 | | 06'27" (+00'21") | 1000 / 9000 |
| 10 | | 06'21" (+00'15") | 1000 / 10000 |
| 11 | | 06'30" (+00'24") | 1000 / 11000 |
| 12 | | 06'02" | 215 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 : 127.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'27" | 00:13'05" |
| 3 | 06'30" | 00:19'35" |
| 4 | 06'17" | 00:25'52" |
| 5 | 06'17" | 00:32'09" |
| 6 | 06'14" | 00:38'23" |
| 7 | 06'06" | 00:44'29" |
| 8 | 06'39" | 00:51'08" |
| 9 | 06'27" | 00:57'35" |
| 10 | 06'21" | 01:03'56" |
| 11 | 06'47" | 01:10'43" |
| 11.2 | 06'01" | 01:12'01" |
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