14.7 km | 01:00:12 | 04:06/km日期: 2021-03-21 16:40 - 平均心率: 160 - 卡路里: 913 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 04'07" / 04'09" / 04'09" / 04'03" / 04'09" / 04'09" / 04'15" / 04'02" / 04'08" / 04'06" / 04'03" / 04'06" / 04'04" / 04'06" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'05") | 1000 / 1000 |
| 2 | | 04'08" (+00'06") | 1000 / 2000 |
| 3 | | 04'09" (+00'07") | 1000 / 3000 |
| 4 | | 04'03" (+00'01") | 1000 / 4000 |
| 5 | | 04'08" (+00'06") | 1000 / 5000 |
| 6 | | 04'09" (+00'07") | 1000 / 6000 |
| 7 | | 04'14" (+00'12") | 1000 / 7000 |
| 8 | | 04'02" | 1000 / 8000 |
| 9 | | 04'07" (+00'05") | 1000 / 9000 |
| 10 | | 04'06" (+00'04") | 1000 / 10000 |
| 11 | | 04'02" | 1000 / 11000 |
| 12 | | 04'06" (+00'04") | 1000 / 12000 |
| 13 | | 04'03" (+00'01") | 1000 / 13000 |
| 14 | | 04'06" (+00'04") | 1000 / 14000 |
| 15 | | 03'48" | 682 / 14682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 414.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'09" | 00:08'16" |
| 3 | 04'09" | 00:12'25" |
| 4 | 04'03" | 00:16'28" |
| 5 | 04'09" | 00:20'37" |
| 6 | 04'09" | 00:24'46" |
| 7 | 04'15" | 00:29'01" |
| 8 | 04'02" | 00:33'03" |
| 9 | 04'08" | 00:37'11" |
| 10 | 04'06" | 00:41'17" |
| 11 | 04'03" | 00:45'20" |
| 12 | 04'06" | 00:49'26" |
| 13 | 04'04" | 00:53'30" |
| 14 | 04'06" | 00:57'36" |
| 14.7 | 03'48" | 01:00'12" |
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