15.2 km | 01:11:52 | 04:44/km日期: 2021-03-23 19:35 - 總爬升: 136 m - 卡路里: 1107 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'18" / 04'52" / 06'26" / 03'49" / 04'19" / 04'25" / 04'38" / 05'08" / 04'22" / 04'25" / 04'24" / 04'30" / 04'33" / 04'28" / 04'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'09") | 3275 / 3275 |
| 2 | | 03'40" (+00'07") | 404 / 3680 |
| 3 | | 03'40" (+00'07") | 399 / 4080 |
| 4 | | 05'11" (+01'38") | 404 / 4484 |
| 5 | | 03'45" (+00'12") | 394 / 4879 |
| 6 | | 03'39" (+00'06") | 401 / 5280 |
| 7 | | 05'37" (+02'04") | 408 / 5689 |
| 8 | | 03'36" (+00'03") | 397 / 6086 |
| 9 | | 03'33" | 407 / 6494 |
| 10 | | 06'03" (+02'30") | 409 / 6903 |
| 11 | | 03'39" (+00'06") | 395 / 7299 |
| 12 | | 06'33" (+03'00") | 427 / 7726 |
| 13 | | 04'23" (+00'50") | 402 / 8128 |
| 14 | | 04'23" (+00'50") | 397 / 8526 |
| 15 | | 04'22" (+00'49") | 403 / 8929 |
| 16 | | 04'25" (+00'52") | 395 / 9325 |
| 17 | | 04'26" (+00'53") | 393 / 9718 |
| 18 | | 04'30" (+00'57") | 387 / 10106 |
| 19 | | 04'21" (+00'48") | 401 / 10507 |
| 20 | | 04'23" (+00'50") | 398 / 10906 |
| 21 | | 04'29" (+00'56") | 392 / 11299 |
| 22 | | 04'26" (+00'53") | 390 / 11690 |
| 23 | | 04'24" (+00'51") | 392 / 12083 |
| 24 | | 04'35" (+01'02") | 385 / 12468 |
| 25 | | 04'37" (+01'04") | 377 / 12846 |
| 26 | | 04'23" (+00'50") | 394 / 13240 |
| 27 | | 04'35" (+01'02") | 377 / 13618 |
| 28 | | 04'32" (+00'59") | 388 / 14007 |
| 29 | | 04'27" (+00'54") | 384 / 14392 |
| 30 | | 04'26" (+00'53") | 389 / 14781 |
| 31 | | 04'27" (+00'54") | 389 / 15171 |
| 32 | | 06'04" (+02'31") | 9 / 15180 |
3月累積里程 :
473.83 km 
ASICS 1011A545-750 累積 :
4593.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 04'52" | 00:11'10" |
| 3 | 06'26" | 00:17'36" |
| 4 | 03'49" | 00:21'25" |
| 5 | 04'19" | 00:25'44" |
| 6 | 04'25" | 00:30'09" |
| 7 | 04'38" | 00:34'47" |
| 8 | 05'08" | 00:39'55" |
| 9 | 04'22" | 00:44'17" |
| 10 | 04'25" | 00:48'42" |
| 11 | 04'24" | 00:53'06" |
| 12 | 04'30" | 00:57'36" |
| 13 | 04'33" | 01:02'09" |
| 14 | 04'28" | 01:06'37" |
| 15 | 04'26" | 01:11'03" |
| 15.2 | 04'31" | 01:11'52" |
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