13.3 km | 01:09:16 | 05:11/km日期: 2021-03-23 17:25 - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 173 - 卡路里: 816 Cal - 總步數: 12262 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'30" / 05'40" / 05'04" / 05'25" / 05'14" / 05'13" / 05'14" / 05'13" / 04'59" / 04'57" / 04'56" / 04'46" / 04'50" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'44") | 1003 / 1003 | 168 / 107 |
| 2 | | 05'38" (+00'50") | 1000 / 2003 | 172 / 102 |
| 3 | | 05'09" (+00'21") | 1001 / 3004 | 173 / 111 |
| 4 | | 05'26" (+00'38") | 1000 / 4004 | 175 / 104 |
| 5 | | 05'18" (+00'30") | 1000 / 5004 | 177 / 106 |
| 6 | | 05'19" (+00'31") | 1002 / 6006 | 177 / 105 |
| 7 | | 05'18" (+00'30") | 1000 / 7006 | 177 / 105 |
| 8 | | 05'14" (+00'26") | 1001 / 8008 | 177 / 107 |
| 9 | | 05'01" (+00'13") | 1002 / 9010 | 179 / 110 |
| 10 | | 04'59" (+00'11") | 1003 / 10014 | 179 / 111 |
| 11 | | 04'54" (+00'06") | 1000 / 11014 | 179 / 113 |
| 12 | | 04'53" (+00'05") | 1001 / 12016 | 181 / 112 |
| 13 | | 04'48" | 1000 / 13016 | 182 / 113 |
| 14 | | 04'48" | 322 / 13338 | 181 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
222.73 km 
母子鱷魚 三代黑#8 累積 :
988.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'40" | 00:11'10" |
| 3 | 05'04" | 00:16'14" |
| 4 | 05'25" | 00:21'39" |
| 5 | 05'14" | 00:26'53" |
| 6 | 05'13" | 00:32'06" |
| 7 | 05'14" | 00:37'20" |
| 8 | 05'13" | 00:42'33" |
| 9 | 04'59" | 00:47'32" |
| 10 | 04'57" | 00:52'29" |
| 11 | 04'56" | 00:57'25" |
| 12 | 04'46" | 01:02'11" |
| 13 | 04'50" | 01:07'01" |
| 13.3 | 06'38" | 01:09'16" |
展開計圈分析
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