10.3 km | 00:56:24 | 05:27/km日期: 2021-03-23 12:29 - 平均心率: 131 - 卡路里: 506 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'05" / 05'28" / 05'24" / 05'12" / 05'22" / 05'40" / 05'27" / 05'24" / 05'24" / 05'25" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'54") | 1000 / 1000 |
| 2 | | 05'27" (+00'15") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 05'11" | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 120.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'28" | 00:11'33" |
| 3 | 05'24" | 00:16'57" |
| 4 | 05'12" | 00:22'09" |
| 5 | 05'22" | 00:27'31" |
| 6 | 05'40" | 00:33'11" |
| 7 | 05'27" | 00:38'38" |
| 8 | 05'24" | 00:44'02" |
| 9 | 05'24" | 00:49'26" |
| 10 | 05'25" | 00:54'51" |
| 10.3 | 05'09" | 00:56'33" |
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