21.1 km | 02:03:35 | 05:51/km日期: 2021-03-21 07:05 - 平均心率: 149 - 卡路里: 1244 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 80%
Pace: 06'13" / 05'48" / 05'54" / 05'48" / 05'36" / 05'44" / 06'05" / 06'00" / 05'46" / 05'50" / 06'04" / 05'51" / 05'42" / 05'44" / 06'50" / 05'50" / 05'59" / 05'57" / 05'46" / 05'56" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'45") | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 1000 / 2000 |
| 3 | | 05'53" (+00'25") | 1000 / 3000 |
| 4 | | 05'47" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 06'04" (+00'36") | 1000 / 7000 |
| 8 | | 05'59" (+00'31") | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 05'50" (+00'22") | 1000 / 10000 |
| 11 | | 05'50" (+00'22") | 1000 / 11000 |
| 12 | | 05'51" (+00'23") | 1000 / 12000 |
| 13 | | 05'41" (+00'13") | 1000 / 13000 |
| 14 | | 05'44" (+00'16") | 1000 / 14000 |
| 15 | | 06'09" (+00'41") | 1000 / 15000 |
| 16 | | 05'49" (+00'21") | 1000 / 16000 |
| 17 | | 05'58" (+00'30") | 1000 / 17000 |
| 18 | | 05'57" (+00'29") | 1000 / 18000 |
| 19 | | 05'45" (+00'17") | 1000 / 19000 |
| 20 | | 05'56" (+00'28") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 05'26" | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
138.73 km 
Mizuno Shadow 4 累積 :
929.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'48" | 00:12'01" |
| 3 | 05'54" | 00:17'55" |
| 4 | 05'48" | 00:23'43" |
| 5 | 05'36" | 00:29'19" |
| 6 | 05'44" | 00:35'03" |
| 7 | 06'05" | 00:41'08" |
| 8 | 06'00" | 00:47'08" |
| 9 | 05'46" | 00:52'54" |
| 10 | 05'50" | 00:58'44" |
| 11 | 06'04" | 01:04'48" |
| 12 | 05'51" | 01:10'39" |
| 13 | 05'42" | 01:16'21" |
| 14 | 05'44" | 01:22'05" |
| 15 | 06'50" | 01:28'55" |
| 16 | 05'50" | 01:34'45" |
| 17 | 05'59" | 01:40'44" |
| 18 | 05'57" | 01:46'41" |
| 19 | 05'46" | 01:52'27" |
| 20 | 05'56" | 01:58'23" |
| 21 | 05'29" | 02:03'52" |
| 21.1 | 05'28" | 02:04'29" |
7119.3 km | 
23783.6 km
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