39.3 km | 03:39:16 | 05:34/km日期: 2013-04-15 07:54 - 總爬升: 321 m - 地點: 河提>愛河>駁二特區>壽山動物園>中山大學> 柴山原路回 - 天氣: 晴 - 平均心率: 77 - 卡路里: 2108 Cal - 溫度: 23°C - 濕度: 87%
Pace: 05'32" / 05'09" / 05'08" / 04'59" / 05'01" / 04'45" / 05'02" / 05'01" / 05'01" / 04'46" / 04'56" / 05'30" / 05'35" / 06'01" / 05'18" / 06'32" / 06'11" / 05'19" / 06'04" / 05'44" / 05'43" / 06'53" / 05'25" / 05'43" / 04'47" / 06'30" / 06'42" / 05'19" / 05'37" / 05'26" / 05'56" / 05'51" / 05'26" / 06'08" / 05'06" / 05'24" / 06'39" / 05'57" / 05'28" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 385 / 385 |
| 2 | | 05'34" | 38745 / 39131 |
早上天氣炎熱到爆,中途在中山大學遇見姑丈,話家常與送水再來一個愛的加油!謝謝
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 243.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'09" | 00:10'41" |
| 3 | 05'08" | 00:15'49" |
| 4 | 04'59" | 00:20'48" |
| 5 | 05'01" | 00:25'49" |
| 6 | 04'45" | 00:30'34" |
| 7 | 05'02" | 00:35'36" |
| 8 | 05'01" | 00:40'37" |
| 9 | 05'01" | 00:45'38" |
| 10 | 04'46" | 00:50'24" |
| 11 | 04'56" | 00:55'20" |
| 12 | 05'30" | 01:00'50" |
| 13 | 05'35" | 01:06'25" |
| 14 | 06'01" | 01:12'26" |
| 15 | 05'18" | 01:17'44" |
| 16 | 06'32" | 01:24'16" |
| 17 | 06'11" | 01:30'27" |
| 18 | 05'19" | 01:35'46" |
| 19 | 06'04" | 01:41'50" |
| 20 | 05'44" | 01:47'34" |
| 21 | 05'43" | 01:53'17" |
| 22 | 06'53" | 02:00'10" |
| 23 | 05'25" | 02:05'35" |
| 24 | 05'43" | 02:11'18" |
| 25 | 04'47" | 02:16'05" |
| 26 | 06'30" | 02:22'35" |
| 27 | 06'42" | 02:29'17" |
| 28 | 05'19" | 02:34'36" |
| 29 | 05'37" | 02:40'13" |
| 30 | 05'26" | 02:45'39" |
| 31 | 05'56" | 02:51'35" |
| 32 | 05'51" | 02:57'26" |
| 33 | 05'26" | 03:02'52" |
| 34 | 06'08" | 03:09'00" |
| 35 | 05'06" | 03:14'06" |
| 36 | 05'24" | 03:19'30" |
| 37 | 06'39" | 03:26'09" |
| 38 | 05'57" | 03:32'06" |
| 39 | 05'28" | 03:37'34" |
| 39.3 | 05'20" | 03:39'16" |
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