12.3 km | 01:12:00 | 05:50/km日期: 2021-03-23 05:22 - 平均心率: 162 - 卡路里: 665 Cal - 總步數: 11890 - 平均步頻: 165 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 09'41" / 05'21" / 05'25" / 05'32" / 06'04" / 05'42" / 05'37" / 05'33" / 05'26" / 05'22" / 05'15" / 05'07" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'37" (+04'31") | 1007 / 1007 | 169 / 61 |
| 2 | | 05'18" (+00'12") | 1008 / 2015 | 167 / 112 |
| 3 | | 05'24" (+00'18") | 1002 / 3018 | 166 / 111 |
| 4 | | 05'31" (+00'25") | 1000 / 4018 | 165 / 109 |
| 5 | | 06'03" (+00'57") | 1001 / 5020 | 158 / 103 |
| 6 | | 05'42" (+00'36") | 1000 / 6020 | 164 / 106 |
| 7 | | 05'36" (+00'30") | 1000 / 7020 | 165 / 107 |
| 8 | | 05'32" (+00'26") | 1002 / 8023 | 164 / 109 |
| 9 | | 05'25" (+00'19") | 1002 / 9025 | 164 / 112 |
| 10 | | 05'21" (+00'15") | 1001 / 10027 | 163 / 113 |
| 11 | | 05'15" (+00'09") | 1007 / 11035 | 164 / 115 |
| 12 | | 05'06" | 1002 / 12037 | 165 / 118 |
| 13 | | 05'36" (+00'30") | 329 / 12367 | 164 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 211.47 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 05'21" | 00:15'02" |
| 3 | 05'25" | 00:20'27" |
| 4 | 05'32" | 00:25'59" |
| 5 | 06'04" | 00:32'03" |
| 6 | 05'42" | 00:37'45" |
| 7 | 05'37" | 00:43'22" |
| 8 | 05'33" | 00:48'55" |
| 9 | 05'26" | 00:54'21" |
| 10 | 05'22" | 00:59'43" |
| 11 | 05'15" | 01:04'58" |
| 12 | 05'07" | 01:10'05" |
| 12.3 | 05'49" | 01:12'00" |
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