30.1 km | 02:45:12 | 05:29/km日期: 2015-01-13 16:33 - 總爬升: 341 m - 卡路里: 2497 Cal - 溫度: 17°C - 濕度: 82%
Pace: 04'28" / 05'51" / 05'04" / 04'55" / 04'58" / 04'41" / 05'29" / 05'40" / 04'47" / 05'02" / 04'25" / 05'08" / 06'08" / 05'10" / 05'27" / 05'13" / 05'17" / 06'36" / 05'58" / 05'26" / 05'32" / 05'56" / 05'21" / 06'28" / 05'52" / 05'43" / 05'26" / 05'32" / 05'57" / 06'07" / 29'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'03") | 1011 / 1011 |
| 2 | | 05'52" (+01'29") | 997 / 2009 |
| 3 | | 05'02" (+00'39") | 1011 / 3020 |
| 4 | | 04'55" (+00'32") | 1005 / 4026 |
| 5 | | 04'58" (+00'35") | 1003 / 5029 |
| 6 | | 04'43" (+00'20") | 1003 / 6033 |
| 7 | | 05'32" (+01'09") | 1008 / 7041 |
| 8 | | 05'33" (+01'10") | 1006 / 8048 |
| 9 | | 04'49" (+00'26") | 1001 / 9050 |
| 10 | | 05'00" (+00'37") | 1009 / 10059 |
| 11 | | 04'23" | 1004 / 11064 |
| 12 | | 05'14" (+00'51") | 1011 / 12075 |
| 13 | | 06'02" (+01'39") | 1003 / 13079 |
| 14 | | 05'11" (+00'48") | 1002 / 14082 |
| 15 | | 05'29" (+01'06") | 1008 / 15091 |
| 16 | | 05'09" (+00'46") | 1005 / 16096 |
| 17 | | 05'23" (+01'00") | 1007 / 17104 |
| 18 | | 06'34" (+02'11") | 1004 / 18108 |
| 19 | | 05'54" (+01'31") | 1003 / 19112 |
| 20 | | 05'26" (+01'03") | 1016 / 20128 |
| 21 | | 05'28" (+01'05") | 1002 / 21131 |
| 22 | | 05'54" (+01'31") | 1009 / 22140 |
| 23 | | 05'30" (+01'07") | 1003 / 23144 |
| 24 | | 06'27" (+02'04") | 1008 / 24152 |
| 25 | | 05'44" (+01'21") | 1013 / 25166 |
| 26 | | 05'48" (+01'25") | 1006 / 26172 |
| 27 | | 05'19" (+00'56") | 1012 / 27184 |
| 28 | | 05'36" (+01'13") | 1007 / 28191 |
| 29 | | 06'08" (+01'45") | 1006 / 29197 |
| 30 | | 06'03" (+01'40") | 1007 / 30205 |
1月累積里程 : 456.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'51" | 00:10'19" |
| 3 | 05'04" | 00:15'23" |
| 4 | 04'55" | 00:20'18" |
| 5 | 04'58" | 00:25'16" |
| 6 | 04'41" | 00:29'57" |
| 7 | 05'29" | 00:35'26" |
| 8 | 05'40" | 00:41'06" |
| 9 | 04'47" | 00:45'53" |
| 10 | 05'02" | 00:50'55" |
| 11 | 04'25" | 00:55'20" |
| 12 | 05'08" | 01:00'28" |
| 13 | 06'08" | 01:06'36" |
| 14 | 05'10" | 01:11'46" |
| 15 | 05'27" | 01:17'13" |
| 16 | 05'13" | 01:22'26" |
| 17 | 05'17" | 01:27'43" |
| 18 | 06'36" | 01:34'19" |
| 19 | 05'58" | 01:40'17" |
| 20 | 05'26" | 01:45'43" |
| 21 | 05'32" | 01:51'15" |
| 22 | 05'56" | 01:57'11" |
| 23 | 05'21" | 02:02'32" |
| 24 | 06'28" | 02:09'00" |
| 25 | 05'52" | 02:14'52" |
| 26 | 05'43" | 02:20'35" |
| 27 | 05'26" | 02:26'01" |
| 28 | 05'32" | 02:31'33" |
| 29 | 05'57" | 02:37'30" |
| 30 | 06'07" | 02:43'37" |
| 30.1 | 29'19" | 02:45'12" |
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