25.5 km | 03:03:10 | 07:11/km日期: 2016-02-21 06:28 - 總爬升: 299 m - 卡路里: 1835 Cal - 溫度: 17°C - 濕度: 83%
Pace: 05'40" / 05'49" / 05'36" / 05'30" / 06'31" / 06'32" / 06'01" / 06'58" / 06'24" / 06'54" / 07'09" / 06'35" / 07'21" / 06'57" / 06'55" / 08'30" / 07'51" / 07'00" / 08'34" / 07'24" / 08'17" / 08'08" / 08'41" / 10'20" / 07'26" / 08'38" /
基本訓練
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Glico跑跑人路跑
輕盈愉悅的慢跑時光
2月累積里程 : 30.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'49" | 00:11'29" |
| 3 | 05'36" | 00:17'05" |
| 4 | 05'30" | 00:22'35" |
| 5 | 06'31" | 00:29'06" |
| 6 | 06'32" | 00:35'38" |
| 7 | 06'01" | 00:41'39" |
| 8 | 06'58" | 00:48'37" |
| 9 | 06'24" | 00:55'01" |
| 10 | 06'54" | 01:01'55" |
| 11 | 07'09" | 01:09'04" |
| 12 | 06'35" | 01:15'39" |
| 13 | 07'21" | 01:23'00" |
| 14 | 06'57" | 01:29'57" |
| 15 | 06'55" | 01:36'52" |
| 16 | 08'30" | 01:45'22" |
| 17 | 07'51" | 01:53'13" |
| 18 | 07'00" | 02:00'13" |
| 19 | 08'34" | 02:08'47" |
| 20 | 07'24" | 02:16'11" |
| 21 | 08'17" | 02:24'28" |
| 22 | 08'08" | 02:32'36" |
| 23 | 08'41" | 02:41'17" |
| 24 | 10'20" | 02:51'37" |
| 25 | 07'26" | 02:59'03" |
| 25.5 | 08'39" | 03:03'12" |
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