21.1 km | 01:48:46 | 05:09/km日期: 2015-01-26 19:47 - 地點: 高雄市 - 天氣: 涼爽 - 平均心率: 53 - 卡路里: 1747 Cal
Pace: 04'58" / 04'47" / 05'03" / 04'47" / 04'56" / 05'07" / 05'02" / 05'14" / 05'13" / 05'06" / 05'22" / 05'21" / 05'16" / 05'11" / 05'11" / 05'05" / 05'19" / 05'26" / 05'18" / 05'21" / 05'16" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 5033 / 5033 |
2 | | 05'08" (+00'14") | 5039 / 10072 |
3 | | 05'15" (+00'21") | 5052 / 15125 |
4 | | 05'18" (+00'24") | 4970 / 20095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
170.53 km Asics TJR272 累積 :
905.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'47" | 00:09'45" |
3 | 05'03" | 00:14'48" |
4 | 04'47" | 00:19'35" |
5 | 04'56" | 00:24'31" |
6 | 05'07" | 00:29'38" |
7 | 05'02" | 00:34'40" |
8 | 05'14" | 00:39'54" |
9 | 05'13" | 00:45'07" |
10 | 05'06" | 00:50'13" |
11 | 05'22" | 00:55'35" |
12 | 05'21" | 01:00'56" |
13 | 05'16" | 01:06'12" |
14 | 05'11" | 01:11'23" |
15 | 05'11" | 01:16'34" |
16 | 05'05" | 01:21'39" |
17 | 05'19" | 01:26'58" |
18 | 05'26" | 01:32'24" |
19 | 05'18" | 01:37'42" |
20 | 05'21" | 01:43'03" |
21 | 05'16" | 01:48'19" |
21.1 | 04'43" | 01:48'46" |