24.3 km | 02:57:12 | 07:16/km日期: 2021-03-21 06:12 - 平均心率: 118 - 卡路里: 1139 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(32)
Pace: 07'09" / 05'59" / 05'53" / 05'48" / 06'08" / 13'22" / 05'52" / 05'48" / 06'13" / 07'47" / 05'44" / 16'31" / 06'06" / 11'20" / 20'10" / 05'58" / 12'04" / 09'52" / 10'26" / 07'56" / 07'43" / 08'20" / 05'53" / 08'11" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'28") | 1000 / 1000 |
| 2 | | 05'58" (+00'14") | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'47" (+00'03") | 1000 / 4000 |
| 5 | | 06'08" (+00'24") | 1000 / 5000 |
| 6 | | 06'19" (+00'35") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'47" (+00'03") | 1000 / 8000 |
| 9 | | 06'13" (+00'29") | 1000 / 9000 |
| 10 | | 06'22" (+00'38") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 11'25" (+05'41") | 1000 / 12000 |
| 13 | | 06'06" (+00'22") | 1000 / 13000 |
| 14 | | 08'06" (+02'22") | 1000 / 14000 |
| 15 | | 11'31" (+05'47") | 1000 / 15000 |
| 16 | | 05'58" (+00'14") | 1000 / 16000 |
| 17 | | 07'01" (+01'17") | 1000 / 17000 |
| 18 | | 09'52" (+04'08") | 1000 / 18000 |
| 19 | | 10'25" (+04'41") | 1000 / 19000 |
| 20 | | 07'56" (+02'12") | 1000 / 20000 |
| 21 | | 07'43" (+01'59") | 1000 / 21000 |
| 22 | | 08'19" (+02'35") | 1000 / 22000 |
| 23 | | 05'52" (+00'08") | 1000 / 23000 |
| 24 | | 08'11" (+02'27") | 1000 / 24000 |
| 25 | | 06'56" (+01'12") | 335 / 24335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
241.49 km 
母子鱷魚 跟上來 累積 :
1048.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'59" | 00:13'08" |
| 3 | 05'53" | 00:19'01" |
| 4 | 05'48" | 00:24'49" |
| 5 | 06'08" | 00:30'57" |
| 6 | 13'22" | 00:44'19" |
| 7 | 05'52" | 00:50'11" |
| 8 | 05'48" | 00:55'59" |
| 9 | 06'13" | 01:02'12" |
| 10 | 07'47" | 01:09'59" |
| 11 | 05'44" | 01:15'43" |
| 12 | 16'31" | 01:32'14" |
| 13 | 06'06" | 01:38'20" |
| 14 | 11'20" | 01:49'40" |
| 15 | 20'10" | 02:09'50" |
| 16 | 05'58" | 02:15'48" |
| 17 | 12'04" | 02:27'52" |
| 18 | 09'52" | 02:37'44" |
| 19 | 10'26" | 02:48'10" |
| 20 | 07'56" | 02:56'06" |
| 21 | 07'43" | 03:03'49" |
| 22 | 08'20" | 03:12'09" |
| 23 | 05'53" | 03:18'02" |
| 24 | 08'11" | 03:26'13" |
| 24.3 | 08'02" | 03:28'55" |
展開計圈分析
留言 
