14.5 km | 01:20:21 | 05:31/km日期: 2021-03-21 16:58 - 平均心率: 153 - 卡路里: 999 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 05'42" / 06'51" / 06'08" / 06'10" / 05'32" / 05'31" / 05'29" / 05'29" / 05'28" / 06'04" / 05'44" / 06'14" / 06'56" / 05'33" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'18") | 1000 / 1000 |
| 2 | | 05'38" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'07") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" (+00'02") | 1000 / 6000 |
| 7 | | 05'28" (+00'03") | 1000 / 7000 |
| 8 | | 05'29" (+00'04") | 1000 / 8000 |
| 9 | | 05'27" (+00'02") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 05'31" (+00'06") | 1000 / 13000 |
| 14 | | 05'32" (+00'07") | 1000 / 14000 |
| 15 | | 05'27" (+00'02") | 484 / 14484 |
| 16 | | 05'00" | 44 / 14528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
220.18 km 
Brooks Launch 4 累積 :
1131.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'51" | 00:12'33" |
| 3 | 06'08" | 00:18'41" |
| 4 | 06'10" | 00:24'51" |
| 5 | 05'32" | 00:30'23" |
| 6 | 05'31" | 00:35'54" |
| 7 | 05'29" | 00:41'23" |
| 8 | 05'29" | 00:46'52" |
| 9 | 05'28" | 00:52'20" |
| 10 | 06'04" | 00:58'24" |
| 11 | 05'44" | 01:04'08" |
| 12 | 06'14" | 01:10'22" |
| 13 | 06'56" | 01:17'18" |
| 14 | 05'33" | 01:22'51" |
| 14.5 | 05'25" | 01:25'43" |
展開計圈分析
留言 
