10.0 km | 01:49:16 | 10:54/km日期: 2021-03-22 15:28 - 平均心率: 144 - 卡路里: 676 Cal - 平均步頻: 150
Pace: 10'47" / 09'24" / 08'47" / 08'04" / 09'15" / 18'42" / 15'09" / 10'03" / 08'49" / 10'00" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'47" (+02'44") | 1000 / 1000 |
| 2 | | 09'23" (+01'20") | 1000 / 2000 |
| 3 | | 08'47" (+00'44") | 1000 / 3000 |
| 4 | | 08'03" | 1000 / 4000 |
| 5 | | 09'15" (+01'12") | 1000 / 5000 |
| 6 | | 18'42" (+10'39") | 1000 / 6000 |
| 7 | | 15'08" (+07'05") | 1000 / 7000 |
| 8 | | 10'03" (+02'00") | 1000 / 8000 |
| 9 | | 08'48" (+00'45") | 1000 / 9000 |
| 10 | | 09'59" (+01'56") | 1000 / 10000 |
| 11 | | 15'24" (+07'21") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
161.35 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 09'24" | 00:20'11" |
| 3 | 08'47" | 00:28'58" |
| 4 | 08'04" | 00:37'02" |
| 5 | 09'15" | 00:46'17" |
| 6 | 18'42" | 01:04'59" |
| 7 | 15'09" | 01:20'08" |
| 8 | 10'03" | 01:30'11" |
| 9 | 08'49" | 01:39'00" |
| 10 | 10'00" | 01:49'00" |
| 10.0 | 14'51" | 01:49'16" |
展開計圈分析
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