28.0 km | 05:09:27 | 11:03/km日期: 2021-03-20 08:18 - 總爬升: 924 m - 平均心率: 139 - 卡路里: 1016 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 89%
Pace: 05'43" / 05'50" / 07'45" / 10'07" / 09'29" / 10'44" / 08'50" / 11'29" / 17'32" / 08'29" / 17'31" / 15'13" / 17'18" / 12'06" / 11'36" / 13'28" / 11'50" / 25'49" / 10'02" / 21'56" / 06'17" / 06'45" / 08'05" / 06'46" / 06'09" / 04'51" / 08'22" / 09'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 262.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'50" | 00:11'33" |
| 3 | 07'45" | 00:19'18" |
| 4 | 10'07" | 00:29'25" |
| 5 | 09'29" | 00:38'54" |
| 6 | 10'44" | 00:49'38" |
| 7 | 08'50" | 00:58'28" |
| 8 | 11'29" | 01:09'57" |
| 9 | 17'32" | 01:27'29" |
| 10 | 08'29" | 01:35'58" |
| 11 | 17'31" | 01:53'29" |
| 12 | 15'13" | 02:08'42" |
| 13 | 17'18" | 02:26'00" |
| 14 | 12'06" | 02:38'06" |
| 15 | 11'36" | 02:49'42" |
| 16 | 13'28" | 03:03'10" |
| 17 | 11'50" | 03:15'00" |
| 18 | 25'49" | 03:40'49" |
| 19 | 10'02" | 03:50'51" |
| 20 | 21'56" | 04:12'47" |
| 21 | 06'17" | 04:19'04" |
| 22 | 06'45" | 04:25'49" |
| 23 | 08'05" | 04:33'54" |
| 24 | 06'46" | 04:40'40" |
| 25 | 06'09" | 04:46'49" |
| 26 | 04'51" | 04:51'40" |
| 27 | 08'22" | 05:00'02" |
| 28.0 | 09'25" | 05:09'27" |
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