14.4 km | 01:19:28 | 05:31/km日期: 2021-03-20 16:34 - 平均心率: 158 - 卡路里: 1048 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 05'51" / 05'43" / 05'39" / 05'34" / 05'38" / 05'25" / 05'34" / 10'11" / 05'27" / 05'20" / 05'23" / 05'26" / 06'05" / 05'27" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'02") | 1000 / 1000 |
| 2 | | 05'43" (+00'55") | 1000 / 2000 |
| 3 | | 05'38" (+00'50") | 1000 / 3000 |
| 4 | | 05'34" (+00'46") | 1000 / 4000 |
| 5 | | 05'37" (+00'49") | 1000 / 5000 |
| 6 | | 05'25" (+00'37") | 1000 / 6000 |
| 7 | | 05'33" (+00'45") | 1000 / 7000 |
| 8 | | 05'30" (+00'42") | 1000 / 8000 |
| 9 | | 05'26" (+00'38") | 1000 / 9000 |
| 10 | | 05'13" (+00'25") | 660 / 9660 |
| 11 | | 05'21" (+00'33") | 62 / 9722 |
| 12 | | 05'32" (+00'44") | 360 / 10083 |
| 13 | | 04'51" (+00'03") | 68 / 10151 |
| 14 | | 05'32" (+00'44") | 360 / 10512 |
| 15 | | 04'48" | 69 / 10581 |
| 16 | | 05'26" (+00'38") | 367 / 10948 |
| 17 | | 05'25" (+00'37") | 1000 / 11948 |
| 18 | | 05'20" (+00'32") | 1000 / 12948 |
| 19 | | 05'27" (+00'39") | 1000 / 13948 |
| 20 | | 05'27" (+00'39") | 450 / 14398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
220.18 km 
Brooks Launch 4 累積 :
1131.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'39" | 00:17'13" |
| 4 | 05'34" | 00:22'47" |
| 5 | 05'38" | 00:28'25" |
| 6 | 05'25" | 00:33'50" |
| 7 | 05'34" | 00:39'24" |
| 8 | 10'11" | 00:49'35" |
| 9 | 05'27" | 00:55'02" |
| 10 | 05'20" | 01:00'22" |
| 11 | 05'23" | 01:05'45" |
| 12 | 05'26" | 01:11'11" |
| 13 | 06'05" | 01:17'16" |
| 14 | 05'27" | 01:22'43" |
| 14.4 | 05'23" | 01:24'52" |
展開計圈分析
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