WEI 2021/03/13 訓練日誌 | Marathon's World

WEI 台東
ID 284644

21 位追隨者

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45.0 km | 04:18:22 | 05:44/km | 第5馬

*2020 第10屆南橫(霧鹿峽谷)超級馬拉松*

官方成績
日期	2021-03-13
成績	04:18:22
總名次	- / -
分組名次	- / -
平均速度	05:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'13")

00:27'13" (+00'18")

00:54'08"

10 km

(00:54'08")

00:26'55"

15 km

(01:21'53")

00:27'45" (+00'50")

00:59'48" (+05'40")

20 km

(01:53'56")

00:32'03" (+05'08")

25 km

(02:21'15")

00:27'19" (+00'24")

00:56'13" (+02'05")

30 km

(02:50'09")

00:28'54" (+01'59")

35 km

(03:20'40")

00:30'31" (+03'36")

01:00'14" (+06'06")

40 km

(03:50'23")

00:29'43" (+02'48")

45 km

(04:18'23")

00:28'00" (+01'05")

00:00'00"

Finish

(04:18:22)

日期: 2021-03-13 06:03 - 總爬升: 600 m - 平均心率: 160 - 卡路里: 2304 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'35"

(05'35")

05'35" (+00'36")

1000 / 1000

2

05'31"

(11'07")

05'31" (+00'32")

1000 / 2000

3

05'25"

(16'32")

05'25" (+00'26")

1000 / 3000

4

05'21"

(21'53")

05'21" (+00'22")

1000 / 4000

5

05'19"

(27'13")

05'19" (+00'20")

1000 / 5000

展開計圈分析

6

05'13"

(32'26")

05'13" (+00'14")

1000 / 6000

7

05'21"

(37'48")

05'21" (+00'22")

1000 / 7000

8

05'38"

(43'27")

05'38" (+00'39")

1000 / 8000

9

05'28"

(48'55")

05'28" (+00'29")

1000 / 9000

10

05'12"

(54'08")

05'12" (+00'13")

1000 / 10000

11

05'34"

(59'42")

05'34" (+00'35")

1000 / 11000

12

05'30"

(01:05'13")

05'30" (+00'31")

1000 / 12000

13

05'23"

(01:10'37")

05'23" (+00'24")

1000 / 13000

14

05'27"

(01:16'04")

05'27" (+00'28")

1000 / 14000

15

05'48"

(01:21'53")

05'48" (+00'49")

1000 / 15000

16

04'59"

(01:26'52")

04'59"

1000 / 16000

17

05'28"

(01:32'20")

05'28" (+00'29")

1000 / 17000

18

05'15"

(01:37'36")

05'15" (+00'16")

1000 / 18000

19

07'06"

(01:44'42")

07'06" (+02'07")

1000 / 19000

20

07'24"

(01:52'07")

07'24" (+02'25")

1000 / 20000

21

06'27"

(01:58'34")

06'27" (+01'28")

1000 / 21000

22

06'47"

(02:05'22")

06'47" (+01'48")

1000 / 22000

23

05'24"

(02:10'47")

05'24" (+00'25")

1000 / 23000

24

05'18"

(02:16'05")

05'18" (+00'19")

1000 / 24000

25

05'09"

(02:21'15")

05'09" (+00'10")

1000 / 25000

26

05'26"

(02:26'41")

05'26" (+00'27")

1000 / 26000

27

05'24"

(02:32'05")

05'24" (+00'25")

1000 / 27000

28

05'13"

(02:37'19")

05'13" (+00'14")

1000 / 28000

29

06'09"

(02:43'28")

06'09" (+01'10")

1000 / 29000

30

06'40"

(02:50'09")

06'40" (+01'41")

1000 / 30000

31

06'14"

(02:56'23")

06'14" (+01'15")

1000 / 31000

32

06'05"

(03:02'28")

06'05" (+01'06")

1000 / 32000

33

05'51"

(03:08'20")

05'51" (+00'52")

1000 / 33000

34

05'53"

(03:14'14")

05'53" (+00'54")

1000 / 34000

35

06'25"

(03:20'40")

06'25" (+01'26")

1000 / 35000

36

05'58"

(03:26'38")

05'58" (+00'59")

1000 / 36000

37

06'00"

(03:32'39")

06'00" (+01'01")

1000 / 37000

38

05'44"

(03:38'24")

05'44" (+00'45")

1000 / 38000

39

06'13"

(03:44'37")

06'13" (+01'14")

1000 / 39000

40

05'45"

(03:50'23")

05'45" (+00'46")

1000 / 40000

41

05'57"

(03:56'20")

05'57" (+00'58")

1000 / 41000

42

06'57"

(04:03'17")

06'57" (+01'58")

1000 / 42000

43

06'03"

(04:09'20")

06'03" (+01'04")

1000 / 43000

44

05'27"

(04:14'48")

05'27" (+00'28")

1000 / 44000

45

03'34"

(04:18'22")

05'11" (+00'12")

689 / 44689

賽後評分: 風景不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	121~147	65~79%
2:M馬拉松配速區	147~166	79~89%
3:T乳酸耐力區	166~172	89~92%
4:A無氧耐力區	172~182	92~97.5%
5:I最大耗氧區	182~187	97.5~100%
最大心率為187 點此去設定最大心率

3月累積里程 : 105.43 km

Nike Air Zoom Tempo Next% 累積 : 217.6 km

TCX 2.0 上傳 | 3 years ago

加祿, 廖家成和其他 5 人說推

·


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'35"	00:05'35"
2	05'32"	00:11'07"
3	05'26"	00:16'33"
4	05'21"	00:21'54"
5	05'19"	00:27'13"
6	05'14"	00:32'27"
7	05'21"	00:37'48"
8	05'39"	00:43'27"
9	05'29"	00:48'56"
10	05'12"	00:54'08"
11	05'34"	00:59'42"
12	05'31"	01:05'13"
13	05'24"	01:10'37"
14	05'28"	01:16'05"
15	05'48"	01:21'53"
16	04'59"	01:26'52"
17	05'28"	01:32'20"
18	07'35"	01:39'55"
19	06'03"	01:45'58"
20	07'58"	01:53'56"
21	04'39"	01:58'35"
22	08'18"	02:06'53"
23	03'54"	02:10'47"
24	05'18"	02:16'05"
25	05'10"	02:21'15"
26	05'26"	02:26'41"
27	05'24"	02:32'05"
28	05'14"	02:37'19"
29	06'10"	02:43'29"
30	06'40"	02:50'09"
31	06'14"	02:56'23"
32	06'06"	03:02'29"
33	05'51"	03:08'20"
34	05'54"	03:14'14"
35	06'26"	03:20'40"
36	05'59"	03:26'39"
37	06'01"	03:32'40"
38	05'44"	03:38'24"
39	06'14"	03:44'38"
40	05'45"	03:50'23"
41	05'58"	03:56'21"
42	06'57"	04:03'18"
43	06'03"	04:09'21"
44	05'27"	04:14'48"
44.7	05'11"	04:18'23"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

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4.4 km | 00:28:51 | 06:37/km

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7.1 km | 00:30:00 | 14.3 km/h

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5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

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5.4 km | 00:51:38 | 09:35/km

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3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

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10.1 km | 00:51:51 | 05:06/km

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10.1 km | 00:52:41 | 05:11/km

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10.2 km | 00:48:23 | 04:43/km

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5.0 km | 00:33:20 | 06:38/km

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21.2 km | 01:52:40 | 05:18/km

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21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

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25.5 km | 03:13:57 | 07:36/km

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1.0 km | 00:13:18 | 13:18/km

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Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

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10.1 km | 00:48:37 | 04:47/km

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10.2 km | 00:49:12 | 04:50/km

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5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

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5.2 km | 00:31:21 | 06:00/km

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4.6 km | 00:27:53 | 06:03/km

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6.4 km | 00:45:01 | 07:01/km