20.3 km | 02:20:54 | 06:56/km日期: 2021-03-21 06:18 - 總爬升: 571 m - 平均心率: 150 - 卡路里: 1397 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(35)
Pace: 06'37" / 06'17" / 06'17" / 11'15" / 06'45" / 06'35" / 10'34" / 08'07" / 08'43" / 09'22" / 18'58" / 06'43" / 04'31" / 04'31" / 07'49" / 25'50" / 06'43" / 11'18" / 06'50" / 04'52" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'07") | 1000 / 1000 |
| 2 | | 06'16" (+01'46") | 1000 / 2000 |
| 3 | | 06'16" (+01'46") | 1000 / 3000 |
| 4 | | 09'23" (+04'53") | 1000 / 4000 |
| 5 | | 06'44" (+02'14") | 1000 / 5000 |
| 6 | | 06'35" (+02'05") | 1000 / 6000 |
| 7 | | 06'30" (+02'00") | 1000 / 7000 |
| 8 | | 07'40" (+03'10") | 1000 / 8000 |
| 9 | | 08'44" (+04'14") | 1000 / 9000 |
| 10 | | 09'21" (+04'51") | 1000 / 10000 |
| 11 | | 09'01" (+04'31") | 1000 / 11000 |
| 12 | | 04'55" (+00'25") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'31" (+00'01") | 1000 / 14000 |
| 15 | | 05'56" (+01'26") | 1000 / 15000 |
| 16 | | 08'39" (+04'09") | 1000 / 16000 |
| 17 | | 06'43" (+02'13") | 1000 / 17000 |
| 18 | | 09'10" (+04'40") | 1000 / 18000 |
| 19 | | 06'50" (+02'20") | 1000 / 19000 |
| 20 | | 04'50" (+00'20") | 1000 / 20000 |
| 21 | | 05'16" (+00'46") | 289 / 20289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 134.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'17" | 00:12'54" |
| 3 | 06'17" | 00:19'11" |
| 4 | 11'15" | 00:30'26" |
| 5 | 06'45" | 00:37'11" |
| 6 | 06'35" | 00:43'46" |
| 7 | 10'34" | 00:54'20" |
| 8 | 08'07" | 01:02'27" |
| 9 | 08'43" | 01:11'10" |
| 10 | 09'22" | 01:20'32" |
| 11 | 18'58" | 01:39'30" |
| 12 | 06'43" | 01:46'13" |
| 13 | 04'31" | 01:50'44" |
| 14 | 04'31" | 01:55'15" |
| 15 | 07'49" | 02:03'04" |
| 16 | 25'50" | 02:28'54" |
| 17 | 06'43" | 02:35'37" |
| 18 | 11'18" | 02:46'55" |
| 19 | 06'50" | 02:53'45" |
| 20 | 04'52" | 02:58'37" |
| 20.3 | 05'14" | 03:00'08" |
展開計圈分析
留言 
