15.0 km | 01:20:53 | 05:23/km日期: 2021-03-20 07:59 - 平均心率: 135 - 卡路里: 790 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 05'32" / 05'42" / 05'43" / 05'37" / 05'32" / 05'23" / 05'22" / 05'20" / 05'06" / 05'03" / 05'13" / 05'04" / 07'51" / 04'49" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'10") | 1000 / 1000 |
| 2 | | 05'41" (+00'52") | 1000 / 2000 |
| 3 | | 05'42" (+00'53") | 1000 / 3000 |
| 4 | | 05'37" (+00'48") | 1000 / 4000 |
| 5 | | 05'31" (+00'42") | 1000 / 5000 |
| 6 | | 05'23" (+00'34") | 1000 / 6000 |
| 7 | | 05'21" (+00'32") | 1000 / 7000 |
| 8 | | 05'20" (+00'31") | 1000 / 8000 |
| 9 | | 05'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'02" (+00'13") | 1000 / 10000 |
| 11 | | 05'13" (+00'24") | 1000 / 11000 |
| 12 | | 05'04" (+00'15") | 1000 / 12000 |
| 13 | | 05'15" (+00'26") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 05'41" (+00'52") | 1000 / 15000 |
| 16 | | 10'07" (+05'18") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
277.84 km 
NIKE 小飛馬37 累積 :
492.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'42" | 00:11'14" |
| 3 | 05'43" | 00:16'57" |
| 4 | 05'37" | 00:22'34" |
| 5 | 05'32" | 00:28'06" |
| 6 | 05'23" | 00:33'29" |
| 7 | 05'22" | 00:38'51" |
| 8 | 05'20" | 00:44'11" |
| 9 | 05'06" | 00:49'17" |
| 10 | 05'03" | 00:54'20" |
| 11 | 05'13" | 00:59'33" |
| 12 | 05'04" | 01:04'37" |
| 13 | 07'51" | 01:12'28" |
| 14 | 04'49" | 01:17'17" |
| 15 | 05'42" | 01:22'59" |
| 15.0 | 11'56" | 01:23'03" |
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