60.5 km | 08:07:26 | 08:03/km日期: 2021-03-13 06:02 - 總爬升: 1741 m - 平均心率: 136 - 卡路里: 4390 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 91%
Pace: 09'16" / 07'01" / 06'24" / 08'02" / 06'29" / 07'00" / 07'53" / 06'45" / 06'35" / 07'51" / 07'43" / 06'42" / 06'23" / 06'41" / 09'35" / 06'47" / 09'34" / 07'00" / 07'43" / 10'20" / 08'50" / 09'00" / 08'15" / 09'35" / 12'08" / 08'39" / 06'40" / 06'09" / 07'49" / 07'30" / 08'06" / 11'27" / 09'03" / 07'43" / 06'10" / 05'55" / 09'40" / 09'34" / 04'49" / 07'19" / 09'05" / 06'16" / 07'10" / 08'10" / 13'06" / 08'30" / 08'50" / 07'43" / 06'38" / 07'01" / 12'56" / 08'09" / 07'41" / 06'53" / 09'08" / 06'36" / 06'32" / 11'13" / 09'10" / 07'06" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+03'22") | 1000 / 1000 |
| 2 | | 07'00" (+01'06") | 1000 / 2000 |
| 3 | | 06'24" (+00'30") | 1000 / 3000 |
| 4 | | 08'01" (+02'07") | 1000 / 4000 |
| 5 | | 06'29" (+00'35") | 1000 / 5000 |
| 6 | | 06'59" (+01'05") | 1000 / 6000 |
| 7 | | 07'52" (+01'58") | 1000 / 7000 |
| 8 | | 06'45" (+00'51") | 1000 / 8000 |
| 9 | | 06'35" (+00'41") | 1000 / 9000 |
| 10 | | 07'50" (+01'56") | 1000 / 10000 |
| 11 | | 07'43" (+01'49") | 1000 / 11000 |
| 12 | | 06'39" (+00'45") | 1000 / 12000 |
| 13 | | 06'25" (+00'31") | 1000 / 13000 |
| 14 | | 06'40" (+00'46") | 1000 / 14000 |
| 15 | | 09'35" (+03'41") | 1000 / 15000 |
| 16 | | 06'46" (+00'52") | 1000 / 16000 |
| 17 | | 09'34" (+03'40") | 1000 / 17000 |
| 18 | | 06'59" (+01'05") | 1000 / 18000 |
| 19 | | 07'43" (+01'49") | 1000 / 19000 |
| 20 | | 10'19" (+04'25") | 1000 / 20000 |
| 21 | | 08'50" (+02'56") | 1000 / 21000 |
| 22 | | 09'00" (+03'06") | 1000 / 22000 |
| 23 | | 08'14" (+02'20") | 1000 / 23000 |
| 24 | | 09'35" (+03'41") | 1000 / 24000 |
| 25 | | 12'08" (+06'14") | 1000 / 25000 |
| 26 | | 08'38" (+02'44") | 1000 / 26000 |
| 27 | | 06'39" (+00'45") | 1000 / 27000 |
| 28 | | 06'09" (+00'15") | 1000 / 28000 |
| 29 | | 07'49" (+01'55") | 1000 / 29000 |
| 30 | | 07'29" (+01'35") | 1000 / 30000 |
| 31 | | 08'06" (+02'12") | 1000 / 31000 |
| 32 | | 11'26" (+05'32") | 1000 / 32000 |
| 33 | | 09'02" (+03'08") | 1000 / 33000 |
| 34 | | 07'42" (+01'48") | 1000 / 34000 |
| 35 | | 06'10" (+00'16") | 1000 / 35000 |
| 36 | | 05'54" | 1000 / 36000 |
| 37 | | 09'39" (+03'45") | 1000 / 37000 |
| 38 | | 07'42" (+01'48") | 1000 / 38000 |
| 39 | | 06'40" (+00'46") | 1000 / 39000 |
| 40 | | 07'19" (+01'25") | 1000 / 40000 |
| 41 | | 09'05" (+03'11") | 1000 / 41000 |
| 42 | | 06'15" (+00'21") | 1000 / 42000 |
| 43 | | 07'10" (+01'16") | 1000 / 43000 |
| 44 | | 08'09" (+02'15") | 1000 / 44000 |
| 45 | | 13'05" (+07'11") | 1000 / 45000 |
| 46 | | 08'30" (+02'36") | 1000 / 46000 |
| 47 | | 08'49" (+02'55") | 1000 / 47000 |
| 48 | | 07'42" (+01'48") | 1000 / 48000 |
| 49 | | 06'38" (+00'44") | 1000 / 49000 |
| 50 | | 07'00" (+01'06") | 1000 / 50000 |
| 51 | | 12'56" (+07'02") | 1000 / 51000 |
| 52 | | 08'09" (+02'15") | 1000 / 52000 |
| 53 | | 07'41" (+01'47") | 1000 / 53000 |
| 54 | | 06'53" (+00'59") | 1000 / 54000 |
| 55 | | 09'07" (+03'13") | 1000 / 55000 |
| 56 | | 06'36" (+00'42") | 1000 / 56000 |
| 57 | | 06'31" (+00'37") | 1000 / 57000 |
| 58 | | 11'13" (+05'19") | 1000 / 58000 |
| 59 | | 09'09" (+03'15") | 1000 / 59000 |
| 60 | | 07'06" (+01'12") | 1000 / 60000 |
| 61 | | 06'58" (+01'04") | 499 / 60499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 69.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 07'01" | 00:16'17" |
| 3 | 06'24" | 00:22'41" |
| 4 | 08'02" | 00:30'43" |
| 5 | 06'29" | 00:37'12" |
| 6 | 07'00" | 00:44'12" |
| 7 | 07'53" | 00:52'05" |
| 8 | 06'45" | 00:58'50" |
| 9 | 06'35" | 01:05'25" |
| 10 | 07'51" | 01:13'16" |
| 11 | 07'43" | 01:20'59" |
| 12 | 06'42" | 01:27'41" |
| 13 | 06'23" | 01:34'04" |
| 14 | 06'41" | 01:40'45" |
| 15 | 09'35" | 01:50'20" |
| 16 | 06'47" | 01:57'07" |
| 17 | 09'34" | 02:06'41" |
| 18 | 07'00" | 02:13'41" |
| 19 | 07'43" | 02:21'24" |
| 20 | 10'20" | 02:31'44" |
| 21 | 08'50" | 02:40'34" |
| 22 | 09'00" | 02:49'34" |
| 23 | 08'15" | 02:57'49" |
| 24 | 09'35" | 03:07'24" |
| 25 | 12'08" | 03:19'32" |
| 26 | 08'39" | 03:28'11" |
| 27 | 06'40" | 03:34'51" |
| 28 | 06'09" | 03:41'00" |
| 29 | 07'49" | 03:48'49" |
| 30 | 07'30" | 03:56'19" |
| 31 | 08'06" | 04:04'25" |
| 32 | 11'27" | 04:15'52" |
| 33 | 09'03" | 04:24'55" |
| 34 | 07'43" | 04:32'38" |
| 35 | 06'10" | 04:38'48" |
| 36 | 05'55" | 04:44'43" |
| 37 | 09'40" | 04:54'23" |
| 38 | 09'34" | 05:03'57" |
| 39 | 04'49" | 05:08'46" |
| 40 | 07'19" | 05:16'05" |
| 41 | 09'05" | 05:25'10" |
| 42 | 06'16" | 05:31'26" |
| 43 | 07'10" | 05:38'36" |
| 44 | 08'10" | 05:46'46" |
| 45 | 13'06" | 05:59'52" |
| 46 | 08'30" | 06:08'22" |
| 47 | 08'50" | 06:17'12" |
| 48 | 07'43" | 06:24'55" |
| 49 | 06'38" | 06:31'33" |
| 50 | 07'01" | 06:38'34" |
| 51 | 12'56" | 06:51'30" |
| 52 | 08'09" | 06:59'39" |
| 53 | 07'41" | 07:07'20" |
| 54 | 06'53" | 07:14'13" |
| 55 | 09'08" | 07:23'21" |
| 56 | 06'36" | 07:29'57" |
| 57 | 06'32" | 07:36'29" |
| 58 | 11'13" | 07:47'42" |
| 59 | 09'10" | 07:56'52" |
| 60 | 07'06" | 08:03'58" |
| 60.5 | 06'58" | 08:07'27" |
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