31.9 km | 02:47:15 | 05:14/km日期: 2021-03-18 16:48 - 平均心率: 147 - 卡路里: 1581 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 05'07" / 05'06" / 05'02" / 04'50" / 04'53" / 04'49" / 04'51" / 04'46" / 04'51" / 04'58" / 05'03" / 05'05" / 05'25" / 05'09" / 05'04" / 05'03" / 05'28" / 05'18" / 05'13" / 05'11" / 05'17" / 05'46" / 05'26" / 05'24" / 05'27" / 05'51" / 05'30" / 05'23" / 05'18" / 05'49" / 10'36" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'20") | 1000 / 1000 |
| 2 | | 05'05" (+00'19") | 1000 / 2000 |
| 3 | | 05'02" (+00'16") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 04'49" (+00'03") | 1000 / 6000 |
| 7 | | 04'50" (+00'04") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'51" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" (+00'11") | 1000 / 10000 |
| 11 | | 05'03" (+00'17") | 1000 / 11000 |
| 12 | | 05'04" (+00'18") | 1000 / 12000 |
| 13 | | 05'25" (+00'39") | 1000 / 13000 |
| 14 | | 05'08" (+00'22") | 1000 / 14000 |
| 15 | | 05'04" (+00'18") | 1000 / 15000 |
| 16 | | 05'02" (+00'16") | 1000 / 16000 |
| 17 | | 05'27" (+00'41") | 1000 / 17000 |
| 18 | | 05'18" (+00'32") | 1000 / 18000 |
| 19 | | 05'12" (+00'26") | 1000 / 19000 |
| 20 | | 05'11" (+00'25") | 1000 / 20000 |
| 21 | | 05'16" (+00'30") | 1000 / 21000 |
| 22 | | 05'46" (+01'00") | 1000 / 22000 |
| 23 | | 05'26" (+00'40") | 1000 / 23000 |
| 24 | | 05'23" (+00'37") | 1000 / 24000 |
| 25 | | 05'27" (+00'41") | 1000 / 25000 |
| 26 | | 05'50" (+01'04") | 1000 / 26000 |
| 27 | | 05'29" (+00'43") | 1000 / 27000 |
| 28 | | 05'23" (+00'37") | 1000 / 28000 |
| 29 | | 05'17" (+00'31") | 1000 / 29000 |
| 30 | | 05'49" (+01'03") | 1000 / 30000 |
| 31 | | 05'31" (+00'45") | 1000 / 31000 |
| 32 | | 05'56" (+01'10") | 899 / 31899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 412.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 05'02" | 00:15'15" |
| 4 | 04'50" | 00:20'05" |
| 5 | 04'53" | 00:24'58" |
| 6 | 04'49" | 00:29'47" |
| 7 | 04'51" | 00:34'38" |
| 8 | 04'46" | 00:39'24" |
| 9 | 04'51" | 00:44'15" |
| 10 | 04'58" | 00:49'13" |
| 11 | 05'03" | 00:54'16" |
| 12 | 05'05" | 00:59'21" |
| 13 | 05'25" | 01:04'46" |
| 14 | 05'09" | 01:09'55" |
| 15 | 05'04" | 01:14'59" |
| 16 | 05'03" | 01:20'02" |
| 17 | 05'28" | 01:25'30" |
| 18 | 05'18" | 01:30'48" |
| 19 | 05'13" | 01:36'01" |
| 20 | 05'11" | 01:41'12" |
| 21 | 05'17" | 01:46'29" |
| 22 | 05'46" | 01:52'15" |
| 23 | 05'26" | 01:57'41" |
| 24 | 05'24" | 02:03'05" |
| 25 | 05'27" | 02:08'32" |
| 26 | 05'51" | 02:14'23" |
| 27 | 05'30" | 02:19'53" |
| 28 | 05'23" | 02:25'16" |
| 29 | 05'18" | 02:30'34" |
| 30 | 05'49" | 02:36'23" |
| 31 | 10'36" | 02:46'59" |
| 31.9 | 05'55" | 02:52'19" |
展開計圈分析
留言 
