12.0 km | 01:15:48 | 06:19/km日期: 2021-03-14 17:20 - 地點: 河堤 - 天氣: 涼 - 平均心率: 163 - 卡路里: 845 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(32)
Pace: 06'47" / 06'17" / 05'55" / 06'06" / 06'01" / 06'11" / 06'15" / 06'14" / 07'28" / 06'00" / 06'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'52") | 1000 / 1000 |
| 2 | | 06'16" (+00'21") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'06") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 06'15" (+00'20") | 1000 / 7000 |
| 8 | | 06'13" (+00'18") | 1000 / 8000 |
| 9 | | 06'29" (+00'34") | 1000 / 9000 |
| 10 | | 06'00" (+00'05") | 1000 / 10000 |
| 11 | | 06'41" (+00'46") | 1000 / 11000 |
| 12 | | 06'12" (+00'17") | 618 / 11618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
82.11 km 
ASICS 亞瑟士 TARTHERZEAL 6(T820N-400) 累積 :
962.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'17" | 00:13'04" |
| 3 | 05'55" | 00:18'59" |
| 4 | 06'06" | 00:25'05" |
| 5 | 06'01" | 00:31'06" |
| 6 | 06'11" | 00:37'17" |
| 7 | 06'15" | 00:43'32" |
| 8 | 06'14" | 00:49'46" |
| 9 | 07'28" | 00:57'14" |
| 10 | 06'00" | 01:03'14" |
| 11 | 06'41" | 01:09'55" |
| 11.6 | 06'13" | 01:13'46" |
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