10.3 km | 00:47:45 | 04:38/km日期: 2015-01-17 07:56 - 卡路里: 787 Cal - 溫度: 14°C - 濕度: 60%
Pace: 04'47" / 04'58" / 04'46" / 04'30" / 03'25" / 04'44" / 04'49" / 04'48" / 04'46" / 04'49" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+02'32") | 302 / 302 |
| 2 | | 04'38" (+02'43") | 301 / 604 |
| 3 | | 05'04" (+03'09") | 308 / 913 |
| 4 | | 05'04" (+03'09") | 292 / 1205 |
| 5 | | 05'08" (+03'13") | 304 / 1510 |
| 6 | | 04'51" (+02'56") | 298 / 1808 |
| 7 | | 04'46" (+02'51") | 304 / 2112 |
| 8 | | 04'51" (+02'56") | 298 / 2411 |
| 9 | | 04'45" (+02'50") | 307 / 2719 |
| 10 | | 04'44" (+02'49") | 302 / 3021 |
| 11 | | 04'40" (+02'45") | 299 / 3321 |
| 12 | | 04'18" (+02'23") | 309 / 3631 |
| 13 | | 04'29" (+02'34") | 297 / 3928 |
| 14 | | 04'22" (+02'27") | 156 / 4084 |
| 15 | | 01'55" | 441 / 4525 |
| 16 | | 04'38" (+02'43") | 294 / 4820 |
| 17 | | 04'46" (+02'51") | 306 / 5127 |
| 18 | | 04'34" (+02'39") | 305 / 5432 |
| 19 | | 04'44" (+02'49") | 294 / 5727 |
| 20 | | 04'44" (+02'49") | 309 / 6037 |
| 21 | | 04'43" (+02'48") | 295 / 6332 |
| 22 | | 04'39" (+02'44") | 304 / 6637 |
| 23 | | 04'59" (+03'04") | 300 / 6937 |
| 24 | | 04'50" (+02'55") | 302 / 7240 |
| 25 | | 05'01" (+03'06") | 298 / 7538 |
| 26 | | 04'34" (+02'39") | 306 / 7844 |
| 27 | | 04'41" (+02'46") | 298 / 8143 |
| 28 | | 04'48" (+02'53") | 298 / 8441 |
| 29 | | 04'44" (+02'49") | 306 / 8747 |
| 30 | | 04'49" (+02'54") | 300 / 9048 |
| 31 | | 04'50" (+02'55") | 306 / 9355 |
| 32 | | 05'03" (+03'08") | 306 / 9661 |
| 33 | | 04'50" (+02'55") | 296 / 9957 |
| 34 | | 04'13" (+02'18") | 311 / 10268 |
| 35 | | 11'18" (+09'23") | 20 / 10289 |
1月累積里程 : 116.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'58" | 00:09'45" |
| 3 | 04'46" | 00:14'31" |
| 4 | 04'30" | 00:19'01" |
| 5 | 03'25" | 00:22'26" |
| 6 | 04'44" | 00:27'10" |
| 7 | 04'49" | 00:31'59" |
| 8 | 04'48" | 00:36'47" |
| 9 | 04'46" | 00:41'33" |
| 10 | 04'49" | 00:46'22" |
| 10.3 | 04'46" | 00:47'45" |
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