10.2 km | 00:55:50 | 05:27/km日期: 2021-03-17 18:10 - 平均心率: 124 - 卡路里: 482 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(24)
Pace: 05'35" / 05'14" / 05'23" / 05'24" / 05'20" / 05'17" / 05'21" / 06'44" / 05'35" / 05'46" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'20") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'03") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 05'34" (+00'20") | 1000 / 9000 |
| 10 | | 05'46" (+00'32") | 1000 / 10000 |
| 11 | | 05'59" (+00'45") | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
453.45 km 
NIKE Zoom Fly 3 累積 :
2370.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'23" | 00:16'12" |
| 4 | 05'24" | 00:21'36" |
| 5 | 05'20" | 00:26'56" |
| 6 | 05'17" | 00:32'13" |
| 7 | 05'21" | 00:37'34" |
| 8 | 06'44" | 00:44'18" |
| 9 | 05'35" | 00:49'53" |
| 10 | 05'46" | 00:55'39" |
| 10.2 | 06'00" | 00:56'59" |
展開計圈分析
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