13.0 km | 01:06:21 | 05:05/km日期: 2021-03-13 16:23 - 總爬升: 128 m - 卡路里: 1039 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(25)
Pace: 04'37" / 04'49" / 04'50" / 05'05" / 04'54" / 05'05" / 05'14" / 05'12" / 05'13" / 05'21" / 05'26" / 05'20" / 05'10" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'49" (+00'13") | 1000 / 2000 |
| 3 | | 04'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'04" (+00'28") | 1000 / 4000 |
| 5 | | 04'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'05" (+00'29") | 1000 / 6000 |
| 7 | | 05'13" (+00'37") | 1000 / 7000 |
| 8 | | 05'12" (+00'36") | 1000 / 8000 |
| 9 | | 05'13" (+00'37") | 1000 / 9000 |
| 10 | | 05'20" (+00'44") | 1000 / 10000 |
| 11 | | 05'25" (+00'49") | 1000 / 11000 |
| 12 | | 05'20" (+00'44") | 1000 / 12000 |
| 13 | | 05'10" (+00'34") | 1000 / 13000 |
| 14 | | 04'20" | 18 / 13018 |
3月累積里程 : 61.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'49" | 00:09'26" |
| 3 | 04'50" | 00:14'16" |
| 4 | 05'05" | 00:19'21" |
| 5 | 04'54" | 00:24'15" |
| 6 | 05'05" | 00:29'20" |
| 7 | 05'14" | 00:34'34" |
| 8 | 05'12" | 00:39'46" |
| 9 | 05'13" | 00:44'59" |
| 10 | 05'21" | 00:50'20" |
| 11 | 05'26" | 00:55'46" |
| 12 | 05'20" | 01:01'06" |
| 13 | 05'10" | 01:06'16" |
| 13.0 | 04'31" | 01:06'21" |
展開計圈分析
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