11.0 km | 00:59:54 | 05:26/km日期: 2021-03-16 17:05 - 總爬升: 109 m - 平均心率: 148 - 卡路里: 770 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 49% - PM2.5: 良好(21)
Pace: 05'26" / 05'39" / 06'34" / 05'16" / 05'17" / 06'06" / 05'13" / 05'15" / 05'58" / 05'44" / 2725'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'14") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'14" (+00'02") | 1000 / 8000 |
| 9 | | 05'58" (+00'46") | 1000 / 9000 |
| 10 | | 05'43" (+00'31") | 1000 / 10000 |
| 11 | | 05'26" (+00'14") | 1002 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 170.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'39" | 00:11'05" |
| 3 | 06'34" | 00:17'39" |
| 4 | 05'16" | 00:22'55" |
| 5 | 05'17" | 00:28'12" |
| 6 | 06'06" | 00:34'18" |
| 7 | 05'13" | 00:39'31" |
| 8 | 05'15" | 00:44'46" |
| 9 | 05'58" | 00:50'44" |
| 10 | 05'44" | 00:56'28" |
| 11.0 | 05'26" | 01:01'55" |
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