14.4 km | 01:31:10 | 06:20/km日期: 2021-03-15 14:07 - 總爬升: 255 m - 平均心率: 172 - 卡路里: 1135 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(42)
Pace: 06'23" / 05'59" / 06'01" / 06'36" / 06'15" / 07'15" / 06'41" / 06'04" / 05'49" / 05'40" / 07'18" / 06'20" / 05'46" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'43") | 1000 / 1000 |
| 2 | | 05'59" (+00'20") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 06'35" (+00'56") | 1000 / 4000 |
| 5 | | 06'15" (+00'36") | 1000 / 5000 |
| 6 | | 07'15" (+01'36") | 1000 / 6000 |
| 7 | | 06'40" (+01'01") | 1000 / 7000 |
| 8 | | 06'03" (+00'24") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 07'18" (+01'39") | 1000 / 11000 |
| 12 | | 06'19" (+00'40") | 1000 / 12000 |
| 13 | | 05'45" (+00'06") | 1000 / 13000 |
| 14 | | 06'37" (+00'58") | 1000 / 14000 |
| 15 | | 06'39" (+01'00") | 365 / 14365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 126.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'59" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 06'36" | 00:24'59" |
| 5 | 06'15" | 00:31'14" |
| 6 | 07'15" | 00:38'29" |
| 7 | 06'41" | 00:45'10" |
| 8 | 06'04" | 00:51'14" |
| 9 | 05'49" | 00:57'03" |
| 10 | 05'40" | 01:02'43" |
| 11 | 07'18" | 01:10'01" |
| 12 | 06'20" | 01:16'21" |
| 13 | 05'46" | 01:22'07" |
| 14 | 06'38" | 01:28'45" |
| 14.4 | 06'39" | 01:31'11" |
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