11.1 km | 01:14:03 | 06:41/km日期: 2021-03-12 19:41 - 平均心率: 157 - 卡路里: 720 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 08'03" / 07'27" / 06'33" / 06'31" / 06'29" / 06'43" / 07'48" / 06'21" / 06'19" / 06'13" / 06'39" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'51") | 1000 / 1000 |
| 2 | | 07'27" (+01'15") | 1000 / 2000 |
| 3 | | 06'32" (+00'20") | 1000 / 3000 |
| 4 | | 06'31" (+00'19") | 1000 / 4000 |
| 5 | | 06'29" (+00'17") | 1000 / 5000 |
| 6 | | 06'43" (+00'31") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'21" (+00'09") | 1000 / 8000 |
| 9 | | 06'18" (+00'06") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'39" (+00'27") | 1000 / 11000 |
| 12 | | 08'39" (+02'27") | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 59.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'27" | 00:15'30" |
| 3 | 06'33" | 00:22'03" |
| 4 | 06'31" | 00:28'34" |
| 5 | 06'29" | 00:35'03" |
| 6 | 06'43" | 00:41'46" |
| 7 | 07'48" | 00:49'34" |
| 8 | 06'21" | 00:55'55" |
| 9 | 06'19" | 01:02'14" |
| 10 | 06'13" | 01:08'27" |
| 11 | 06'39" | 01:15'06" |
| 11.1 | 08'43" | 01:15'39" |
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