30.0 km | 02:38:49 | 05:17/km日期: 2015-01-25 06:41 - 總爬升: 766 m - 卡路里: 1432 Cal - 溫度: 14°C - 濕度: 81%
Pace: 05'32" / 05'19" / 04'23" / 04'33" / 04'42" / 06'06" / 06'12" / 06'45" / 05'19" / 05'05" / 05'26" / 05'08" / 04'12" / 04'27" / 04'30" / 05'47" / 06'00" / 06'44" / 04'57" / 04'48" / 05'35" / 05'04" / 03'50" / 04'09" / 04'20" / 06'18" / 06'23" / 06'49" / 05'05" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'42") | 1000 / 1000 |
| 2 | | 05'18" (+01'29") | 1000 / 2000 |
| 3 | | 04'22" (+00'33") | 1000 / 3000 |
| 4 | | 04'33" (+00'44") | 1000 / 4000 |
| 5 | | 04'42" (+00'53") | 1000 / 5000 |
| 6 | | 06'05" (+02'16") | 1000 / 6000 |
| 7 | | 06'12" (+02'23") | 1000 / 7000 |
| 8 | | 06'44" (+02'55") | 1000 / 8000 |
| 9 | | 05'19" (+01'30") | 1000 / 9000 |
| 10 | | 05'05" (+01'16") | 1000 / 10000 |
| 11 | | 05'25" (+01'36") | 1000 / 11000 |
| 12 | | 05'08" (+01'19") | 1000 / 12000 |
| 13 | | 04'12" (+00'23") | 1000 / 13000 |
| 14 | | 04'26" (+00'37") | 1000 / 14000 |
| 15 | | 04'29" (+00'40") | 1000 / 15000 |
| 16 | | 05'47" (+01'58") | 1000 / 16000 |
| 17 | | 06'00" (+02'11") | 1000 / 17000 |
| 18 | | 06'43" (+02'54") | 1000 / 18000 |
| 19 | | 04'57" (+01'08") | 1000 / 19000 |
| 20 | | 04'48" (+00'59") | 1000 / 20000 |
| 21 | | 05'35" (+01'46") | 1000 / 21000 |
| 22 | | 05'03" (+01'14") | 1000 / 22000 |
| 23 | | 03'49" | 1000 / 23000 |
| 24 | | 04'09" (+00'20") | 1000 / 24000 |
| 25 | | 04'19" (+00'30") | 1000 / 25000 |
| 26 | | 06'19" (+02'30") | 1000 / 26000 |
| 27 | | 06'22" (+02'33") | 1000 / 27000 |
| 28 | | 06'48" (+02'59") | 1000 / 28000 |
| 29 | | 05'05" (+01'16") | 1000 / 29000 |
| 30 | | 05'17" (+01'28") | 1000 / 30000 |
| 31 | | 03'39" | 16 / 30016 |
1月累積里程 :
445.84 km 
ASICS TJR-400 累積 :
2148.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 04'23" | 00:15'14" |
| 4 | 04'33" | 00:19'47" |
| 5 | 04'42" | 00:24'29" |
| 6 | 06'06" | 00:30'35" |
| 7 | 06'12" | 00:36'47" |
| 8 | 06'45" | 00:43'32" |
| 9 | 05'19" | 00:48'51" |
| 10 | 05'05" | 00:53'56" |
| 11 | 05'26" | 00:59'22" |
| 12 | 05'08" | 01:04'30" |
| 13 | 04'12" | 01:08'42" |
| 14 | 04'27" | 01:13'09" |
| 15 | 04'30" | 01:17'39" |
| 16 | 05'47" | 01:23'26" |
| 17 | 06'00" | 01:29'26" |
| 18 | 06'44" | 01:36'10" |
| 19 | 04'57" | 01:41'07" |
| 20 | 04'48" | 01:45'55" |
| 21 | 05'35" | 01:51'30" |
| 22 | 05'04" | 01:56'34" |
| 23 | 03'50" | 02:00'24" |
| 24 | 04'09" | 02:04'33" |
| 25 | 04'20" | 02:08'53" |
| 26 | 06'18" | 02:15'11" |
| 27 | 06'23" | 02:21'34" |
| 28 | 06'49" | 02:28'23" |
| 29 | 05'05" | 02:33'28" |
| 30 | 05'18" | 02:38'46" |
| 30.0 | 04'03" | 02:38'50" |
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