10.4 km | 01:04:26 | 06:10/km日期: 2015-01-20 20:34 - 地點: 萬丹崙頂鳥窩 - 天氣: 小冷+綿綿細雨 - 卡路里: 919 Cal - 溫度: 19°C - 濕度: 82%
Pace: 06'16" / 06'13" / 06'10" / 06'02" / 05'26" / 05'34" / 06'25" / 06'37" / 06'24" / 06'30" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'48") | 1008 / 1008 |
| 2 | | 06'12" (+00'46") | 1006 / 2015 |
| 3 | | 06'10" (+00'44") | 1011 / 3026 |
| 4 | | 05'59" (+00'33") | 1011 / 4038 |
| 5 | | 05'26" | 1008 / 5047 |
| 6 | | 05'32" (+00'06") | 1009 / 6057 |
| 7 | | 06'30" (+01'04") | 1011 / 7068 |
| 8 | | 06'34" (+01'08") | 1010 / 8078 |
| 9 | | 06'25" (+00'59") | 1015 / 9094 |
| 10 | | 06'30" (+01'04") | 1013 / 10107 |
| 11 | | 06'32" (+01'06") | 326 / 10434 |
醫生說沒骨刺...沒骨折...
我放心跑了...OK!!
復健跑...還是有不舒服...
1月累積里程 :
58.47 km 
NIKE-STRUCTURE+ 17(螢光) 累積 :
616.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 06'10" | 00:18'39" |
| 4 | 06'02" | 00:24'41" |
| 5 | 05'26" | 00:30'07" |
| 6 | 05'34" | 00:35'41" |
| 7 | 06'25" | 00:42'06" |
| 8 | 06'37" | 00:48'43" |
| 9 | 06'24" | 00:55'07" |
| 10 | 06'30" | 01:01'37" |
| 10.4 | 06'29" | 01:04'26" |
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