12.1 km | 01:16:30 | 06:20/km日期: 2021-03-16 19:49 - 平均心率: 147 - 卡路里: 861 Cal - 平均步頻: 168
Pace: 06'40" / 06'21" / 06'37" / 06'20" / 06'26" / 06'33" / 06'13" / 06'14" / 06'09" / 06'16" / 06'22" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'37") | 756 / 756 |
| 2 | | 06'24" (+00'25") | 1000 / 1756 |
| 3 | | 06'36" (+00'37") | 1000 / 2756 |
| 4 | | 06'24" (+00'25") | 1000 / 3756 |
| 5 | | 06'22" (+00'23") | 1000 / 4756 |
| 6 | | 06'20" (+00'21") | 663 / 5420 |
| 7 | | 06'30" (+00'31") | 1000 / 6420 |
| 8 | | 06'13" (+00'14") | 1000 / 7420 |
| 9 | | 06'13" (+00'14") | 1000 / 8420 |
| 10 | | 05'59" | 176 / 8597 |
| 11 | | 06'13" (+00'14") | 802 / 9400 |
| 12 | | 06'15" (+00'16") | 1000 / 10400 |
| 13 | | 06'17" (+00'18") | 1000 / 11400 |
| 14 | | 05'58" | 662 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
202.70 km 
Mizuno 第二雙 RIDER 22 累積 :
718.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'21" | 00:13'01" |
| 3 | 06'37" | 00:19'38" |
| 4 | 06'20" | 00:25'58" |
| 5 | 06'26" | 00:32'24" |
| 6 | 06'33" | 00:38'57" |
| 7 | 06'13" | 00:45'10" |
| 8 | 06'14" | 00:51'24" |
| 9 | 06'09" | 00:57'33" |
| 10 | 06'16" | 01:03'49" |
| 11 | 06'22" | 01:10'11" |
| 12 | 05'58" | 01:16'09" |
| 12.1 | 06'22" | 01:16'33" |
展開計圈分析
留言 
