22.2 km | 02:21:58 | 06:23/km日期: 2021-03-14 14:22 - 平均心率: 152 - 卡路里: 1541 Cal - 平均步頻: 172
Pace: 07'52" / 06'05" / 06'12" / 06'11" / 06'08" / 06'30" / 06'09" / 06'04" / 06'43" / 06'26" / 06'11" / 06'07" / 12'19" / 06'11" / 06'08" / 06'07" / 06'09" / 06'19" / 09'14" / 12'00" / 05'55" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'21") | 545 / 545 |
| 2 | | 06'08" (+00'19") | 1000 / 1545 |
| 3 | | 06'12" (+00'23") | 1000 / 2545 |
| 4 | | 06'07" (+00'18") | 1000 / 3545 |
| 5 | | 06'07" (+00'18") | 1000 / 4545 |
| 6 | | 06'09" (+00'20") | 1000 / 5545 |
| 7 | | 06'30" (+00'41") | 1000 / 6545 |
| 8 | | 06'05" (+00'16") | 1000 / 7545 |
| 9 | | 06'43" (+00'54") | 1000 / 8545 |
| 10 | | 06'29" (+00'40") | 1000 / 9545 |
| 11 | | 06'04" (+00'15") | 1000 / 10545 |
| 12 | | 06'06" (+00'17") | 1000 / 11545 |
| 13 | | 07'49" (+02'00") | 1000 / 12545 |
| 14 | | 06'07" (+00'18") | 1000 / 13545 |
| 15 | | 06'11" (+00'22") | 1000 / 14545 |
| 16 | | 06'07" (+00'18") | 997 / 15542 |
| 17 | | 06'08" (+00'19") | 1000 / 16542 |
| 18 | | 06'10" (+00'21") | 1000 / 17542 |
| 19 | | 06'16" (+00'27") | 428 / 17970 |
| 20 | | 06'22" (+00'33") | 784 / 18754 |
| 21 | | 07'21" (+01'32") | 1000 / 19754 |
| 22 | | 05'49" | 1000 / 20754 |
| 23 | | 05'53" (+00'04") | 1000 / 21754 |
| 24 | | 06'12" (+00'23") | 469 / 22223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
202.70 km 
Mizuno 第二雙 RIDER 22 累積 :
718.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'05" | 00:13'57" |
| 3 | 06'12" | 00:20'09" |
| 4 | 06'11" | 00:26'20" |
| 5 | 06'08" | 00:32'28" |
| 6 | 06'30" | 00:38'58" |
| 7 | 06'09" | 00:45'07" |
| 8 | 06'04" | 00:51'11" |
| 9 | 06'43" | 00:57'54" |
| 10 | 06'26" | 01:04'20" |
| 11 | 06'11" | 01:10'31" |
| 12 | 06'07" | 01:16'38" |
| 13 | 12'19" | 01:28'57" |
| 14 | 06'11" | 01:35'08" |
| 15 | 06'08" | 01:41'16" |
| 16 | 06'07" | 01:47'23" |
| 17 | 06'09" | 01:53'32" |
| 18 | 06'19" | 01:59'51" |
| 19 | 09'14" | 02:09'05" |
| 20 | 12'00" | 02:21'05" |
| 21 | 05'55" | 02:27'00" |
| 22 | 05'58" | 02:32'58" |
| 22.2 | 05'43" | 02:34'15" |
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