19.0 km | 01:44:06 | 05:28/km日期: 2015-01-20 19:53 - 地點: 園區宿舍 - 天氣: 不錯 - 平均心率: 66 - 卡路里: 620 Cal - 溫度: 18°C - 濕度: 72%
Pace: 05'48" / 05'50" / 05'41" / 05'10" / 05'37" / 05'25" / 05'30" / 05'43" / 05'28" / 05'44" / 05'23" / 05'12" / 05'09" / 05'11" / 05'08" / 04'59" / 05'02" / 05'57" / 05'25" / 00'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 314.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'50" | 00:11'38" |
| 3 | 05'41" | 00:17'19" |
| 4 | 05'10" | 00:22'29" |
| 5 | 05'37" | 00:28'06" |
| 6 | 05'25" | 00:33'31" |
| 7 | 05'30" | 00:39'01" |
| 8 | 05'43" | 00:44'44" |
| 9 | 05'28" | 00:50'12" |
| 10 | 05'44" | 00:55'56" |
| 11 | 05'23" | 01:01'19" |
| 12 | 05'12" | 01:06'31" |
| 13 | 05'09" | 01:11'40" |
| 14 | 05'11" | 01:16'51" |
| 15 | 05'08" | 01:21'59" |
| 16 | 04'59" | 01:26'58" |
| 17 | 05'02" | 01:32'00" |
| 18 | 05'57" | 01:37'57" |
| 19 | 05'25" | 01:43'22" |
| 19.0 | -146'-40" | 01:44'06" |
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