13.6 km | 01:09:31 | 05:07/km日期: 2021-03-16 08:51 - 平均心率: 156 - 卡路里: 1030 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 67% - PM2.5: 不佳(68)
Pace: 07'13" / 06'48" / 04'57" / 04'59" / 05'05" / 05'08" / 06'08" / 05'15" / 05'09" / 05'10" / 05'11" / 07'49" / 05'11" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'24") | 1000 / 1000 |
| 2 | | 04'58" (+00'02") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 04'58" (+00'02") | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'15" (+00'19") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" (+00'13") | 1000 / 10000 |
| 11 | | 05'11" (+00'15") | 1000 / 11000 |
| 12 | | 05'12" (+00'16") | 1000 / 12000 |
| 13 | | 05'10" (+00'14") | 1000 / 13000 |
| 14 | | 05'03" (+00'07") | 567 / 13567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 222.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'48" | 00:14'01" |
| 3 | 04'57" | 00:18'58" |
| 4 | 04'59" | 00:23'57" |
| 5 | 05'05" | 00:29'02" |
| 6 | 05'08" | 00:34'10" |
| 7 | 06'08" | 00:40'18" |
| 8 | 05'15" | 00:45'33" |
| 9 | 05'09" | 00:50'42" |
| 10 | 05'10" | 00:55'52" |
| 11 | 05'11" | 01:01'03" |
| 12 | 07'49" | 01:08'52" |
| 13 | 05'11" | 01:14'03" |
| 13.6 | 07'30" | 01:18'19" |
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