42.2 km | 04:55:57 | 07:00/km日期: 2021-03-13 05:26 - 總爬升: 120 m - 平均心率: 158 - 卡路里: 3702 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'31" / 05'30" / 07'06" / 05'42" / 05'45" / 05'51" / 05'51" / 05'57" / 06'00" / 06'45" / 05'35" / 06'09" / 05'42" / 05'51" / 06'53" / 06'08" / 05'50" / 07'55" / 05'45" / 05'55" / 05'46" / 06'41" / 09'48" / 07'01" / 06'27" / 06'47" / 06'43" / 07'26" / 07'02" / 07'07" / 08'32" / 06'43" / 07'17" / 10'52" / 08'04" / 06'53" / 07'25" / 10'15" / 08'22" / 09'18" / 09'14" / 09'02" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'02") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 07'06" (+01'37") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'56" (+00'27") | 1000 / 8000 |
| 9 | | 06'00" (+00'31") | 1000 / 9000 |
| 10 | | 06'44" (+01'15") | 1000 / 10000 |
| 11 | | 05'35" (+00'06") | 1000 / 11000 |
| 12 | | 06'08" (+00'39") | 1000 / 12000 |
| 13 | | 05'41" (+00'12") | 1000 / 13000 |
| 14 | | 05'51" (+00'22") | 1000 / 14000 |
| 15 | | 06'52" (+01'23") | 1000 / 15000 |
| 16 | | 06'07" (+00'38") | 1000 / 16000 |
| 17 | | 05'49" (+00'20") | 1000 / 17000 |
| 18 | | 10'24" (+04'55") | 183 / 17183 |
| 19 | | 07'02" (+01'33") | 1000 / 18183 |
| 20 | | 05'44" (+00'15") | 1000 / 19183 |
| 21 | | 05'52" (+00'23") | 1000 / 20183 |
| 22 | | 05'50" (+00'21") | 1000 / 21183 |
| 23 | | 06'42" (+01'13") | 1000 / 22183 |
| 24 | | 10'30" (+05'01") | 1000 / 23183 |
| 25 | | 06'18" (+00'49") | 1000 / 24183 |
| 26 | | 06'39" (+01'10") | 1000 / 25183 |
| 27 | | 06'42" (+01'13") | 1000 / 26183 |
| 28 | | 06'48" (+01'19") | 1000 / 27183 |
| 29 | | 07'25" (+01'56") | 1000 / 28183 |
| 30 | | 06'49" (+01'20") | 1000 / 29183 |
| 31 | | 07'15" (+01'46") | 1000 / 30183 |
| 32 | | 08'29" (+03'00") | 1000 / 31183 |
| 33 | | 06'46" (+01'17") | 1000 / 32183 |
| 34 | | 07'44" (+02'15") | 1000 / 33183 |
| 35 | | 10'17" (+04'48") | 1000 / 34183 |
| 36 | | 08'00" (+02'31") | 1000 / 35183 |
| 37 | | 07'09" (+01'40") | 1000 / 36183 |
| 38 | | 10'02" (+04'33") | 1000 / 37183 |
| 39 | | 07'35" (+02'06") | 1000 / 38183 |
| 40 | | 08'25" (+02'56") | 1000 / 39183 |
| 41 | | 09'15" (+03'46") | 1000 / 40183 |
| 42 | | 09'05" (+03'36") | 1000 / 41183 |
| 43 | | 09'17" (+03'48") | 1000 / 42183 |
| 44 | | 07'47" (+02'18") | 10 / 42194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 155.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 07'06" | 00:18'07" |
| 4 | 05'42" | 00:23'49" |
| 5 | 05'45" | 00:29'34" |
| 6 | 05'51" | 00:35'25" |
| 7 | 05'51" | 00:41'16" |
| 8 | 05'57" | 00:47'13" |
| 9 | 06'00" | 00:53'13" |
| 10 | 06'45" | 00:59'58" |
| 11 | 05'35" | 01:05'33" |
| 12 | 06'09" | 01:11'42" |
| 13 | 05'42" | 01:17'24" |
| 14 | 05'51" | 01:23'15" |
| 15 | 06'53" | 01:30'08" |
| 16 | 06'08" | 01:36'16" |
| 17 | 05'50" | 01:42'06" |
| 18 | 07'55" | 01:50'01" |
| 19 | 05'45" | 01:55'46" |
| 20 | 05'55" | 02:01'41" |
| 21 | 05'46" | 02:07'27" |
| 22 | 06'41" | 02:14'08" |
| 23 | 09'48" | 02:23'56" |
| 24 | 07'01" | 02:30'57" |
| 25 | 06'27" | 02:37'24" |
| 26 | 06'47" | 02:44'11" |
| 27 | 06'43" | 02:50'54" |
| 28 | 07'26" | 02:58'20" |
| 29 | 07'02" | 03:05'22" |
| 30 | 07'07" | 03:12'29" |
| 31 | 08'32" | 03:21'01" |
| 32 | 06'43" | 03:27'44" |
| 33 | 07'17" | 03:35'01" |
| 34 | 10'52" | 03:45'53" |
| 35 | 08'04" | 03:53'57" |
| 36 | 06'53" | 04:00'50" |
| 37 | 07'25" | 04:08'15" |
| 38 | 10'15" | 04:18'30" |
| 39 | 08'22" | 04:26'52" |
| 40 | 09'18" | 04:36'10" |
| 41 | 09'14" | 04:45'24" |
| 42 | 09'02" | 04:54'26" |
| 42.2 | 07'48" | 04:55'57" |
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