14.7 km | 01:18:01 | 05:18/km日期: 2021-03-15 16:40 - 平均心率: 155 - 卡路里: 1012 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 55% - PM2.5: 普通(38)
Pace: 05'21" / 05'21" / 06'06" / 06'04" / 05'15" / 07'36" / 05'18" / 05'28" / 05'16" / 07'07" / 05'52" / 05'22" / 05'21" / 05'27" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'09") | 1000 / 1000 |
| 2 | | 05'21" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'15" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" (+00'06") | 1000 / 11000 |
| 12 | | 05'21" (+00'10") | 1000 / 12000 |
| 13 | | 05'21" (+00'10") | 1000 / 13000 |
| 14 | | 05'26" (+00'15") | 1000 / 14000 |
| 15 | | 05'19" (+00'08") | 484 / 14484 |
| 16 | | 04'53" | 220 / 14704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
220.18 km 
Brooks Launch 4 累積 :
1131.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 06'06" | 00:16'48" |
| 4 | 06'04" | 00:22'52" |
| 5 | 05'15" | 00:28'07" |
| 6 | 07'36" | 00:35'43" |
| 7 | 05'18" | 00:41'01" |
| 8 | 05'28" | 00:46'29" |
| 9 | 05'16" | 00:51'45" |
| 10 | 07'07" | 00:58'52" |
| 11 | 05'52" | 01:04'44" |
| 12 | 05'22" | 01:10'06" |
| 13 | 05'21" | 01:15'27" |
| 14 | 05'27" | 01:20'54" |
| 14.7 | 05'10" | 01:24'33" |
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