74.0 km | 11:04:55 | 08:59/km日期: 2015-01-23 07:28 - 總爬升: 1532 m - 地點: 關西 - 天氣: 晴 - 卡路里: 3994 Cal - 溫度: 11°C - 濕度: 69%
Pace: 06'59" / 09'57" / 07'27" / 08'25" / 08'54" / 08'03" / 08'49" / 10'42" / 14'48" / 14'51" / 14'51" / 20'23" / 14'38" / 10'27" / 07'50" / 08'05" / 07'49" / 07'02" / 11'04" / 08'48" / 06'30" / 07'05" / 11'04" / 11'59" / 14'25" / 06'23" / 10'52" / 07'22" / 07'20" / 06'36" / 08'33" / 16'52" / 42'59" / 07'35" / 05'21" / 05'43" / 06'08" / 05'49" / 22'35" / 14'04" / 07'10" / 07'15" / 06'19" / 05'59" / 06'59" / 06'52" / 06'32" / 06'29" / 09'26" / 06'30" / 07'19" / 06'31" / 05'49" / 06'38" / 06'11" / 06'47" / 06'45" / 07'20" / 08'40" / 07'53" / 10'25" / 10'25" / 05'33" / 05'32" / 05'37" / 05'28" / 05'33" / 05'38" / 05'54" / 05'44" / 07'11" / 06'22" / 05'32" / 05'43" /
1月累積里程 :
392.32 km 
Saucony Grid Type A5 累積 :
2255.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 09'57" | 00:16'56" |
| 3 | 07'27" | 00:24'23" |
| 4 | 08'25" | 00:32'48" |
| 5 | 08'54" | 00:41'42" |
| 6 | 08'03" | 00:49'45" |
| 7 | 08'49" | 00:58'34" |
| 8 | 10'42" | 01:09'16" |
| 9 | 14'48" | 01:24'04" |
| 10 | 14'51" | 01:38'55" |
| 11 | 14'51" | 01:53'46" |
| 12 | 20'23" | 02:14'09" |
| 13 | 14'38" | 02:28'47" |
| 14 | 10'27" | 02:39'14" |
| 15 | 07'50" | 02:47'04" |
| 16 | 08'05" | 02:55'09" |
| 17 | 07'49" | 03:02'58" |
| 18 | 07'02" | 03:10'00" |
| 19 | 11'04" | 03:21'04" |
| 20 | 08'48" | 03:29'52" |
| 21 | 06'30" | 03:36'22" |
| 22 | 07'05" | 03:43'27" |
| 23 | 11'04" | 03:54'31" |
| 24 | 11'59" | 04:06'30" |
| 25 | 14'25" | 04:20'55" |
| 26 | 06'23" | 04:27'18" |
| 27 | 10'52" | 04:38'10" |
| 28 | 07'22" | 04:45'32" |
| 29 | 07'20" | 04:52'52" |
| 30 | 06'36" | 04:59'28" |
| 31 | 08'33" | 05:08'01" |
| 32 | 16'52" | 05:24'53" |
| 33 | 42'59" | 06:07'52" |
| 34 | 07'35" | 06:15'27" |
| 35 | 05'21" | 06:20'48" |
| 36 | 05'43" | 06:26'31" |
| 37 | 06'08" | 06:32'39" |
| 38 | 05'49" | 06:38'28" |
| 39 | 22'35" | 07:01'03" |
| 40 | 14'04" | 07:15'07" |
| 41 | 07'10" | 07:22'17" |
| 42 | 07'15" | 07:29'32" |
| 43 | 06'19" | 07:35'51" |
| 44 | 05'59" | 07:41'50" |
| 45 | 06'59" | 07:48'49" |
| 46 | 06'52" | 07:55'41" |
| 47 | 06'32" | 08:02'13" |
| 48 | 06'29" | 08:08'42" |
| 49 | 09'26" | 08:18'08" |
| 50 | 06'30" | 08:24'38" |
| 51 | 07'19" | 08:31'57" |
| 52 | 06'31" | 08:38'28" |
| 53 | 05'49" | 08:44'17" |
| 54 | 06'38" | 08:50'55" |
| 55 | 06'11" | 08:57'06" |
| 56 | 06'47" | 09:03'53" |
| 57 | 06'45" | 09:10'38" |
| 58 | 07'20" | 09:17'58" |
| 59 | 08'40" | 09:26'38" |
| 60 | 07'53" | 09:34'31" |
| 61 | 10'25" | 09:44'56" |
| 62 | 10'25" | 09:55'21" |
| 63 | 05'33" | 10:00'54" |
| 64 | 05'32" | 10:06'26" |
| 65 | 05'37" | 10:12'03" |
| 66 | 05'28" | 10:17'31" |
| 67 | 05'33" | 10:23'04" |
| 68 | 05'38" | 10:28'42" |
| 69 | 05'54" | 10:34'36" |
| 70 | 05'44" | 10:40'20" |
| 71 | 07'11" | 10:47'31" |
| 72 | 06'22" | 10:53'53" |
| 73 | 05'32" | 10:59'25" |
| 74.0 | 05'42" | 11:04'55" |
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