22.0 km | 02:11:41 | 05:58/km日期: 2021-03-13 05:34 - 平均心率: 91 - 卡路里: 547 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82% - PM2.5: 普通(41)
Pace: 07'20" / 06'24" / 09'19" / 05'41" / 06'10" / 08'37" / 05'32" / 05'28" / 09'04" / 07'07" / 06'27" / 08'13" / 05'25" / 07'22" / 05'35" / 07'46" / 06'16" / 07'11" / 07'17" / 07'54" / 05'41" / 07'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'50") | 1000 / 1000 |
| 2 | | 06'02" (+00'38") | 1000 / 2000 |
| 3 | | 05'58" (+00'34") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 06'10" (+00'46") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'04") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 06'27" (+01'03") | 1000 / 10000 |
| 11 | | 05'50" (+00'26") | 1000 / 11000 |
| 12 | | 06'15" (+00'51") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 06'27" (+01'03") | 1000 / 14000 |
| 15 | | 05'34" (+00'10") | 1000 / 15000 |
| 16 | | 06'18" (+00'54") | 1000 / 16000 |
| 17 | | 06'15" (+00'51") | 1000 / 17000 |
| 18 | | 06'50" (+01'26") | 1000 / 18000 |
| 19 | | 06'38" (+01'14") | 1000 / 19000 |
| 20 | | 05'28" (+00'04") | 1000 / 20000 |
| 21 | | 05'40" (+00'16") | 1000 / 21000 |
| 22 | | 06'08" (+00'44") | 1000 / 22000 |
| 23 | | 03'26" | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 170.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'24" | 00:13'44" |
| 3 | 09'19" | 00:23'03" |
| 4 | 05'41" | 00:28'44" |
| 5 | 06'10" | 00:34'54" |
| 6 | 08'37" | 00:43'31" |
| 7 | 05'32" | 00:49'03" |
| 8 | 05'28" | 00:54'31" |
| 9 | 09'04" | 01:03'35" |
| 10 | 07'07" | 01:10'42" |
| 11 | 06'27" | 01:17'09" |
| 12 | 08'13" | 01:25'22" |
| 13 | 05'25" | 01:30'47" |
| 14 | 07'22" | 01:38'09" |
| 15 | 05'35" | 01:43'44" |
| 16 | 07'46" | 01:51'30" |
| 17 | 06'16" | 01:57'46" |
| 18 | 07'11" | 02:04'57" |
| 19 | 07'17" | 02:12'14" |
| 20 | 07'54" | 02:20'08" |
| 21 | 05'41" | 02:25'49" |
| 22 | 07'16" | 02:33'05" |
| 22.0 | 03'52" | 02:33'07" |
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