13.6 km | 01:26:11 | 06:19/km日期: 2021-03-14 06:11 - 平均心率: 157 - 卡路里: 809 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'54" / 06'12" / 06'23" / 06'19" / 08'14" / 06'19" / 06'09" / 06'14" / 06'28" / 06'28" / 12'24" / 06'07" / 06'15" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'47") | 1000 / 1000 |
| 2 | | 06'12" (+00'05") | 1000 / 2000 |
| 3 | | 06'22" (+00'15") | 1000 / 3000 |
| 4 | | 06'19" (+00'12") | 1000 / 4000 |
| 5 | | 06'37" (+00'30") | 1000 / 5000 |
| 6 | | 06'18" (+00'11") | 1000 / 6000 |
| 7 | | 06'08" (+00'01") | 1000 / 7000 |
| 8 | | 06'14" (+00'07") | 1000 / 8000 |
| 9 | | 06'28" (+00'21") | 1000 / 9000 |
| 10 | | 06'26" (+00'19") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'15" (+00'08") | 1000 / 13000 |
| 14 | | 05'57" | 614 / 13614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
33.55 km 
Hoka One One Challenger ATR 4 累積 :
3804.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'12" | 00:13'06" |
| 3 | 06'23" | 00:19'29" |
| 4 | 06'19" | 00:25'48" |
| 5 | 08'14" | 00:34'02" |
| 6 | 06'19" | 00:40'21" |
| 7 | 06'09" | 00:46'30" |
| 8 | 06'14" | 00:52'44" |
| 9 | 06'28" | 00:59'12" |
| 10 | 06'28" | 01:05'40" |
| 11 | 12'24" | 01:18'04" |
| 12 | 06'07" | 01:24'11" |
| 13 | 06'15" | 01:30'26" |
| 13.6 | 05'57" | 01:34'06" |
展開計圈分析
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