16.0 km | 01:35:41 | 05:58/km日期: 2021-02-24 19:39 - 平均心率: 155 - 卡路里: 1270 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 82% - PM2.5: 普通(41)
Pace: 06'18" / 05'53" / 05'53" / 05'57" / 05'42" / 05'59" / 06'04" / 05'49" / 05'44" / 05'47" / 06'13" / 05'49" / 05'43" / 05'55" / 06'25" / 06'11" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'53") | 1000 / 1000 |
2 | | 05'53" (+00'12") | 1000 / 2000 |
3 | | 05'53" (+00'12") | 1000 / 3000 |
4 | | 05'56" (+00'15") | 1000 / 4000 |
5 | | 05'41" | 1000 / 5000 |
6 | | 05'58" (+00'17") | 1000 / 6000 |
7 | | 06'03" (+00'22") | 1000 / 7000 |
8 | | 05'49" (+00'08") | 1000 / 8000 |
9 | | 05'44" (+00'03") | 1000 / 9000 |
10 | | 05'46" (+00'05") | 1000 / 10000 |
11 | | 06'13" (+00'32") | 1000 / 11000 |
12 | | 05'49" (+00'08") | 1000 / 12000 |
13 | | 05'42" (+00'01") | 1000 / 13000 |
14 | | 05'54" (+00'13") | 1000 / 14000 |
15 | | 06'25" (+00'44") | 1000 / 15000 |
16 | | 06'10" (+00'29") | 1000 / 16000 |
17 | | 04'51" | 7 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 51.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'53" | 00:12'11" |
3 | 05'53" | 00:18'04" |
4 | 05'57" | 00:24'01" |
5 | 05'42" | 00:29'43" |
6 | 05'59" | 00:35'42" |
7 | 06'04" | 00:41'46" |
8 | 05'49" | 00:47'35" |
9 | 05'44" | 00:53'19" |
10 | 05'47" | 00:59'06" |
11 | 06'13" | 01:05'19" |
12 | 05'49" | 01:11'08" |
13 | 05'43" | 01:16'51" |
14 | 05'55" | 01:22'46" |
15 | 06'25" | 01:29'11" |
16 | 06'11" | 01:35'22" |
16.0 | 06'20" | 01:35'25" |