20.0 km | 01:35:41 | 04:46/km日期: 2015-01-21 17:03 - 總爬升: 121 m - 地點: 溪北線 - 平均心率: 51 - 卡路里: 1766 Cal - 溫度: 21°C - 濕度: 70%
Pace: 04'52" / 04'37" / 04'25" / 04'25" / 04'44" / 04'51" / 04'41" / 04'48" / 05'07" / 05'11" / 04'47" / 04'35" / 04'43" / 04'47" / 04'45" / 05'11" / 04'50" / 04'43" / 04'38" / 04'45" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'28") | 1001 / 1001 |
| 2 | | 04'35" (+00'12") | 994 / 1995 |
| 3 | | 04'23" | 1002 / 2998 |
| 4 | | 04'27" (+00'04") | 1006 / 4004 |
| 5 | | 04'41" (+00'18") | 993 / 4997 |
| 6 | | 04'52" (+00'29") | 1007 / 6005 |
| 7 | | 04'40" (+00'17") | 1001 / 7007 |
| 8 | | 04'47" (+00'24") | 1001 / 8009 |
| 9 | | 05'07" (+00'44") | 989 / 8998 |
| 10 | | 05'12" (+00'49") | 1006 / 10004 |
| 11 | | 04'46" (+00'23") | 1002 / 11007 |
| 12 | | 04'36" (+00'13") | 994 / 12001 |
| 13 | | 04'41" (+00'18") | 1006 / 13007 |
| 14 | | 04'47" (+00'24") | 998 / 14006 |
| 15 | | 04'45" (+00'22") | 997 / 15003 |
| 16 | | 05'10" (+00'47") | 1012 / 16016 |
| 17 | | 04'50" (+00'27") | 988 / 17004 |
| 18 | | 04'42" (+00'19") | 1012 / 18017 |
| 19 | | 04'37" (+00'14") | 1011 / 19028 |
| 20 | | 04'47" (+00'24") | 1002 / 20030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 204.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'37" | 00:09'29" |
| 3 | 04'25" | 00:13'54" |
| 4 | 04'25" | 00:18'19" |
| 5 | 04'44" | 00:23'03" |
| 6 | 04'51" | 00:27'54" |
| 7 | 04'41" | 00:32'35" |
| 8 | 04'48" | 00:37'23" |
| 9 | 05'07" | 00:42'30" |
| 10 | 05'11" | 00:47'41" |
| 11 | 04'47" | 00:52'28" |
| 12 | 04'35" | 00:57'03" |
| 13 | 04'43" | 01:01'46" |
| 14 | 04'47" | 01:06'33" |
| 15 | 04'45" | 01:11'18" |
| 16 | 05'11" | 01:16'29" |
| 17 | 04'50" | 01:21'19" |
| 18 | 04'43" | 01:26'02" |
| 19 | 04'38" | 01:30'40" |
| 20 | 04'45" | 01:35'25" |
| 20.0 | 17'46" | 01:35'41" |
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