21.3 km | 02:08:59 | 06:03/km日期: 2021-03-13 06:04 - 平均心率: 141 - 卡路里: 1179 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 07'02" / 06'40" / 06'40" / 06'40" / 06'36" / 06'16" / 06'00" / 06'17" / 06'32" / 06'38" / 06'21" / 06'12" / 06'06" / 06'16" / 20'29" / 05'49" / 05'51" / 05'33" / 04'50" / 04'24" / 04'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'38") | 1000 / 1000 |
| 2 | | 06'40" (+02'16") | 1000 / 2000 |
| 3 | | 06'39" (+02'15") | 1000 / 3000 |
| 4 | | 06'40" (+02'16") | 1000 / 4000 |
| 5 | | 06'36" (+02'12") | 1000 / 5000 |
| 6 | | 06'15" (+01'51") | 1000 / 6000 |
| 7 | | 06'00" (+01'36") | 1000 / 7000 |
| 8 | | 06'16" (+01'52") | 1000 / 8000 |
| 9 | | 06'32" (+02'08") | 1000 / 9000 |
| 10 | | 06'37" (+02'13") | 1000 / 10000 |
| 11 | | 06'20" (+01'56") | 1000 / 11000 |
| 12 | | 06'12" (+01'48") | 1000 / 12000 |
| 13 | | 06'05" (+01'41") | 1000 / 13000 |
| 14 | | 06'16" (+01'52") | 1000 / 14000 |
| 15 | | 06'11" (+01'47") | 1000 / 15000 |
| 16 | | 05'49" (+01'25") | 1000 / 16000 |
| 17 | | 05'51" (+01'27") | 1000 / 17000 |
| 18 | | 05'32" (+01'08") | 1000 / 18000 |
| 19 | | 04'49" (+00'25") | 1000 / 19000 |
| 20 | | 04'24" | 1000 / 20000 |
| 21 | | 04'38" (+00'14") | 1000 / 21000 |
| 22 | | 04'45" (+00'21") | 298 / 21298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 139.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'40" | 00:13'42" |
| 3 | 06'40" | 00:20'22" |
| 4 | 06'40" | 00:27'02" |
| 5 | 06'36" | 00:33'38" |
| 6 | 06'16" | 00:39'54" |
| 7 | 06'00" | 00:45'54" |
| 8 | 06'17" | 00:52'11" |
| 9 | 06'32" | 00:58'43" |
| 10 | 06'38" | 01:05'21" |
| 11 | 06'21" | 01:11'42" |
| 12 | 06'12" | 01:17'54" |
| 13 | 06'06" | 01:24'00" |
| 14 | 06'16" | 01:30'16" |
| 15 | 20'29" | 01:50'45" |
| 16 | 05'49" | 01:56'34" |
| 17 | 05'51" | 02:02'25" |
| 18 | 05'33" | 02:07'58" |
| 19 | 04'50" | 02:12'48" |
| 20 | 04'24" | 02:17'12" |
| 21 | 04'39" | 02:21'51" |
| 21.3 | 04'44" | 02:23'16" |
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