21.1 km | 02:22:13 | 06:43/km日期: 2021-03-13 07:31 - 總爬升: 345 m - 平均心率: 155 - 卡路里: 1311 Cal - 平均步頻: 182
Pace: 07'08" / 06'35" / 06'40" / 06'22" / 12'51" / 00'01" / 06'00" / 07'14" / 08'36" / 07'39" / 08'08" / 05'51" / 05'58" / 06'03" / 06'12" / 06'25" / 06'17" / 06'10" / 06'31" / 07'50" / 06'56" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'16") | 1000 / 1000 |
| 2 | | 06'34" (+00'43") | 1000 / 2000 |
| 3 | | 06'38" (+00'47") | 1000 / 3000 |
| 4 | | 06'22" (+00'31") | 1000 / 4000 |
| 5 | | 06'06" (+00'15") | 1000 / 5000 |
| 6 | | 06'05" (+00'14") | 1000 / 6000 |
| 7 | | 06'39" (+00'48") | 1000 / 7000 |
| 8 | | 07'13" (+01'22") | 1000 / 8000 |
| 9 | | 08'35" (+02'44") | 1000 / 9000 |
| 10 | | 07'38" (+01'47") | 1000 / 10000 |
| 11 | | 08'07" (+02'16") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 05'58" (+00'07") | 1000 / 13000 |
| 14 | | 06'03" (+00'12") | 1000 / 14000 |
| 15 | | 06'11" (+00'20") | 1000 / 15000 |
| 16 | | 06'25" (+00'34") | 1000 / 16000 |
| 17 | | 06'16" (+00'25") | 1000 / 17000 |
| 18 | | 06'09" (+00'18") | 1000 / 18000 |
| 19 | | 06'30" (+00'39") | 1000 / 19000 |
| 20 | | 07'50" (+01'59") | 1000 / 20000 |
| 21 | | 06'55" (+01'04") | 1000 / 21000 |
| 22 | | 06'34" (+00'43") | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 : 113.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'35" | 00:13'43" |
| 3 | 06'40" | 00:20'23" |
| 4 | 06'22" | 00:26'45" |
| 5 | 12'51" | 00:39'36" |
| 6 | 00'01" | 00:39'37" |
| 7 | 06'00" | 00:45'37" |
| 8 | 07'14" | 00:52'51" |
| 9 | 08'36" | 01:01'27" |
| 10 | 07'39" | 01:09'06" |
| 11 | 08'08" | 01:17'14" |
| 12 | 05'51" | 01:23'05" |
| 13 | 05'58" | 01:29'03" |
| 14 | 06'03" | 01:35'06" |
| 15 | 06'12" | 01:41'18" |
| 16 | 06'25" | 01:47'43" |
| 17 | 06'17" | 01:54'00" |
| 18 | 06'10" | 02:00'10" |
| 19 | 06'31" | 02:06'41" |
| 20 | 07'50" | 02:14'31" |
| 21 | 06'56" | 02:21'27" |
| 21.1 | 06'35" | 02:22'16" |
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