7.8 km | 00:31:13 | 03:59/km日期: 2021-03-15 12:19 - 平均心率: 142 - 卡路里: 401 Cal - 平均步頻: 178
Pace: 05'10" / 04'11" / 04'07" / 04'04" / 03'32" / 03'29" / 03'37" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'51") | 1000 / 1000 |
| 2 | | 04'11" (+00'52") | 1000 / 2000 |
| 3 | | 04'07" (+00'48") | 1000 / 3000 |
| 4 | | 03'44" (+00'25") | 406 / 3406 |
| 5 | | 04'58" (+01'39") | 8 / 3415 |
| 6 | | 04'37" (+01'18") | 72 / 3487 |
| 7 | | 04'30" (+01'11") | 166 / 3653 |
| 8 | | 04'25" (+01'06") | 75 / 3729 |
| 9 | | 03'56" (+00'37") | 190 / 3919 |
| 10 | | 03'47" (+00'28") | 87 / 4006 |
| 11 | | 03'29" (+00'10") | 215 / 4222 |
| 12 | | 03'25" (+00'06") | 97 / 4319 |
| 13 | | 03'38" (+00'19") | 205 / 4525 |
| 14 | | 03'31" (+00'12") | 94 / 4619 |
| 15 | | 03'44" (+00'25") | 200 / 4819 |
| 16 | | 03'22" (+00'03") | 98 / 4918 |
| 17 | | 03'19" | 226 / 5144 |
| 18 | | 03'29" (+00'10") | 95 / 5240 |
| 19 | | 03'27" (+00'08") | 216 / 5456 |
| 20 | | 03'22" (+00'03") | 98 / 5555 |
| 21 | | 03'31" (+00'12") | 212 / 5767 |
| 22 | | 03'25" (+00'06") | 97 / 5865 |
| 23 | | 03'42" (+00'23") | 201 / 6067 |
| 24 | | 03'36" (+00'17") | 92 / 6159 |
| 25 | | 03'30" (+00'11") | 213 / 6372 |
| 26 | | 03'32" (+00'13") | 1000 / 7372 |
| 27 | | 04'10" (+00'51") | 433 / 7806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 144.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'11" | 00:09'21" |
| 3 | 04'07" | 00:13'28" |
| 4 | 04'04" | 00:17'32" |
| 5 | 03'32" | 00:21'04" |
| 6 | 03'29" | 00:24'33" |
| 7 | 03'37" | 00:28'10" |
| 7.8 | 03'46" | 00:31'13" |
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