11.1 km | 01:06:36 | 06:00/km日期: 2021-03-14 07:11 - 平均心率: 144 - 卡路里: 597 Cal - 總步數: 10602 - 平均步頻: 159 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 06'02" / 06'06" / 06'07" / 06'06" / 06'03" / 06'01" / 06'01" / 05'58" / 06'02" / 06'00" / 05'44" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'20") | 1001 / 1001 | 161 / 102 |
| 2 | | 06'05" (+00'23") | 1001 / 2003 | 160 / 102 |
| 3 | | 06'07" (+00'25") | 1010 / 3014 | 159 / 102 |
| 4 | | 06'01" (+00'19") | 1000 / 4014 | 158 / 104 |
| 5 | | 06'03" (+00'21") | 1006 / 5021 | 158 / 104 |
| 6 | | 05'58" (+00'16") | 1006 / 6027 | 158 / 105 |
| 7 | | 05'59" (+00'17") | 1005 / 7033 | 159 / 104 |
| 8 | | 05'56" (+00'14") | 1005 / 8038 | 158 / 106 |
| 9 | | 06'01" (+00'19") | 1004 / 9042 | 157 / 105 |
| 10 | | 05'57" (+00'15") | 1005 / 10048 | 159 / 105 |
| 11 | | 05'42" | 1004 / 11053 | 159 / 110 |
| 12 | | 05'12" | 70 / 11123 | 158 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 220.98 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'06" | 00:12'08" |
| 3 | 06'07" | 00:18'15" |
| 4 | 06'06" | 00:24'21" |
| 5 | 06'03" | 00:30'24" |
| 6 | 06'01" | 00:36'25" |
| 7 | 06'01" | 00:42'26" |
| 8 | 05'58" | 00:48'24" |
| 9 | 06'02" | 00:54'26" |
| 10 | 06'00" | 01:00'26" |
| 11 | 05'44" | 01:06'10" |
| 11.1 | 06'08" | 01:06'36" |
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