64.3 km | 09:28:23 | 08:50/km日期: 2021-03-13 04:02 - 總爬升: 2329 m - 平均心率: 152 - 卡路里: 2635 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 93%
Pace: 06'37" / 06'10" / 06'17" / 06'32" / 06'30" / 06'42" / 07'12" / 07'44" / 06'26" / 06'06" / 07'28" / 07'57" / 06'37" / 07'14" / 08'47" / 05'47" / 09'52" / 07'47" / 11'55" / 11'11" / 10'57" / 11'11" / 14'20" / 09'27" / 16'15" / 10'35" / 08'09" / 06'27" / 08'27" / 08'55" / 09'51" / 09'20" / 09'30" / 15'00" / 07'00" / 06'51" / 08'07" / 10'14" / 03'54" / 06'15" / 06'25" / 06'09" / 07'18" / 06'22" / 08'43" / 14'33" / 08'04" / 08'42" / 07'47" / 08'02" / 13'09" / 09'35" / 09'17" / 08'06" / 09'54" / 06'55" / 09'17" / 08'50" / 11'42" / 14'17" / 11'23" / 10'56" / 09'34" / 09'04" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'01") | 1000 / 1000 |
| 2 | | 06'10" (+00'34") | 1000 / 2000 |
| 3 | | 06'16" (+00'40") | 1000 / 3000 |
| 4 | | 06'32" (+00'56") | 1000 / 4000 |
| 5 | | 06'30" (+00'54") | 1000 / 5000 |
| 6 | | 06'41" (+01'05") | 1000 / 6000 |
| 7 | | 07'12" (+01'36") | 1000 / 7000 |
| 8 | | 07'43" (+02'07") | 1000 / 8000 |
| 9 | | 06'25" (+00'49") | 1000 / 9000 |
| 10 | | 06'06" (+00'30") | 1000 / 10000 |
| 11 | | 07'28" (+01'52") | 1000 / 11000 |
| 12 | | 07'55" (+02'19") | 1000 / 12000 |
| 13 | | 06'37" (+01'01") | 1000 / 13000 |
| 14 | | 07'14" (+01'38") | 1000 / 14000 |
| 15 | | 08'47" (+03'11") | 1000 / 15000 |
| 16 | | 05'46" (+00'10") | 1000 / 16000 |
| 17 | | 09'52" (+04'16") | 1000 / 17000 |
| 18 | | 07'46" (+02'10") | 1000 / 18000 |
| 19 | | 11'55" (+06'19") | 1000 / 19000 |
| 20 | | 11'10" (+05'34") | 1000 / 20000 |
| 21 | | 10'56" (+05'20") | 1000 / 21000 |
| 22 | | 11'11" (+05'35") | 1000 / 22000 |
| 23 | | 14'19" (+08'43") | 1000 / 23000 |
| 24 | | 09'26" (+03'50") | 1000 / 24000 |
| 25 | | 16'15" (+10'39") | 1000 / 25000 |
| 26 | | 10'35" (+04'59") | 1000 / 26000 |
| 27 | | 08'08" (+02'32") | 1000 / 27000 |
| 28 | | 06'26" (+00'50") | 1000 / 28000 |
| 29 | | 08'27" (+02'51") | 1000 / 29000 |
| 30 | | 08'54" (+03'18") | 1000 / 30000 |
| 31 | | 09'50" (+04'14") | 1000 / 31000 |
| 32 | | 09'20" (+03'44") | 1000 / 32000 |
| 33 | | 09'29" (+03'53") | 1000 / 33000 |
| 34 | | 14'59" (+09'23") | 1000 / 34000 |
| 35 | | 07'00" (+01'24") | 1000 / 35000 |
| 36 | | 06'50" (+01'14") | 1000 / 36000 |
| 37 | | 08'07" (+02'31") | 1000 / 37000 |
| 38 | | 08'22" (+02'46") | 1000 / 38000 |
| 39 | | 05'45" (+00'09") | 1000 / 39000 |
| 40 | | 05'36" | 1000 / 40000 |
| 41 | | 07'03" (+01'27") | 1000 / 41000 |
| 42 | | 06'08" (+00'32") | 1000 / 42000 |
| 43 | | 07'18" (+01'42") | 1000 / 43000 |
| 44 | | 06'21" (+00'45") | 1000 / 44000 |
| 45 | | 08'43" (+03'07") | 1000 / 45000 |
| 46 | | 14'32" (+08'56") | 1000 / 46000 |
| 47 | | 08'03" (+02'27") | 1000 / 47000 |
| 48 | | 08'42" (+03'06") | 1000 / 48000 |
| 49 | | 07'46" (+02'10") | 1000 / 49000 |
| 50 | | 08'01" (+02'25") | 1000 / 50000 |
| 51 | | 13'08" (+07'32") | 1000 / 51000 |
| 52 | | 09'35" (+03'59") | 1000 / 52000 |
| 53 | | 09'16" (+03'40") | 1000 / 53000 |
| 54 | | 08'05" (+02'29") | 1000 / 54000 |
| 55 | | 09'53" (+04'17") | 1000 / 55000 |
| 56 | | 06'55" (+01'19") | 1000 / 56000 |
| 57 | | 09'16" (+03'40") | 1000 / 57000 |
| 58 | | 08'50" (+03'14") | 1000 / 58000 |
| 59 | | 11'41" (+06'05") | 1000 / 59000 |
| 60 | | 14'16" (+08'40") | 1000 / 60000 |
| 61 | | 11'23" (+05'47") | 1000 / 61000 |
| 62 | | 10'55" (+05'19") | 1000 / 62000 |
| 63 | | 09'34" (+03'58") | 1000 / 63000 |
| 64 | | 09'04" (+03'28") | 1000 / 64000 |
| 65 | | 09'08" (+03'32") | 298 / 64298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 181.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'10" | 00:12'47" |
| 3 | 06'17" | 00:19'04" |
| 4 | 06'32" | 00:25'36" |
| 5 | 06'30" | 00:32'06" |
| 6 | 06'42" | 00:38'48" |
| 7 | 07'12" | 00:46'00" |
| 8 | 07'44" | 00:53'44" |
| 9 | 06'26" | 01:00'10" |
| 10 | 06'06" | 01:06'16" |
| 11 | 07'28" | 01:13'44" |
| 12 | 07'57" | 01:21'41" |
| 13 | 06'37" | 01:28'18" |
| 14 | 07'14" | 01:35'32" |
| 15 | 08'47" | 01:44'19" |
| 16 | 05'47" | 01:50'06" |
| 17 | 09'52" | 01:59'58" |
| 18 | 07'47" | 02:07'45" |
| 19 | 11'55" | 02:19'40" |
| 20 | 11'11" | 02:30'51" |
| 21 | 10'57" | 02:41'48" |
| 22 | 11'11" | 02:52'59" |
| 23 | 14'20" | 03:07'19" |
| 24 | 09'27" | 03:16'46" |
| 25 | 16'15" | 03:33'01" |
| 26 | 10'35" | 03:43'36" |
| 27 | 08'09" | 03:51'45" |
| 28 | 06'27" | 03:58'12" |
| 29 | 08'27" | 04:06'39" |
| 30 | 08'55" | 04:15'34" |
| 31 | 09'51" | 04:25'25" |
| 32 | 09'20" | 04:34'45" |
| 33 | 09'30" | 04:44'15" |
| 34 | 15'00" | 04:59'15" |
| 35 | 07'00" | 05:06'15" |
| 36 | 06'51" | 05:13'06" |
| 37 | 08'07" | 05:21'13" |
| 38 | 10'14" | 05:31'27" |
| 39 | 03'54" | 05:35'21" |
| 40 | 06'15" | 05:41'36" |
| 41 | 06'25" | 05:48'01" |
| 42 | 06'09" | 05:54'10" |
| 43 | 07'18" | 06:01'28" |
| 44 | 06'22" | 06:07'50" |
| 45 | 08'43" | 06:16'33" |
| 46 | 14'33" | 06:31'06" |
| 47 | 08'04" | 06:39'10" |
| 48 | 08'42" | 06:47'52" |
| 49 | 07'47" | 06:55'39" |
| 50 | 08'02" | 07:03'41" |
| 51 | 13'09" | 07:16'50" |
| 52 | 09'35" | 07:26'25" |
| 53 | 09'17" | 07:35'42" |
| 54 | 08'06" | 07:43'48" |
| 55 | 09'54" | 07:53'42" |
| 56 | 06'55" | 08:00'37" |
| 57 | 09'17" | 08:09'54" |
| 58 | 08'50" | 08:18'44" |
| 59 | 11'42" | 08:30'26" |
| 60 | 14'17" | 08:44'43" |
| 61 | 11'23" | 08:56'06" |
| 62 | 10'56" | 09:07'02" |
| 63 | 09'34" | 09:16'36" |
| 64 | 09'04" | 09:25'40" |
| 64.3 | 09'10" | 09:28'24" |
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