12.0 km | 00:59:31 | 04:56/km日期: 2015-01-23 13:41 - 地點: 三多國中 - 天氣: 晴 - 卡路里: 683 Cal - 溫度: 19°C - 濕度: 47%
Pace: 05'02" / 05'00" / 04'50" / 04'42" / 04'53" / 04'55" / 04'58" / 04'54" / 04'57" / 05'00" / 05'04" / 04'51" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'19") | 991 / 991 |
| 2 | | 04'59" (+00'17") | 1002 / 1994 |
| 3 | | 04'50" (+00'08") | 999 / 2993 |
| 4 | | 04'42" | 1009 / 4003 |
| 5 | | 04'52" (+00'10") | 1000 / 5003 |
| 6 | | 04'55" (+00'13") | 999 / 6002 |
| 7 | | 04'56" (+00'14") | 995 / 6998 |
| 8 | | 04'56" (+00'14") | 1003 / 8001 |
| 9 | | 04'55" (+00'13") | 1005 / 9007 |
| 10 | | 05'01" (+00'19") | 993 / 10001 |
| 11 | | 05'02" (+00'20") | 1004 / 11005 |
| 12 | | 04'51" (+00'09") | 997 / 12002 |
| 13 | | 09'08" (+04'26") | 45 / 12048 |
1月累積里程 : 226.84 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'00" | 00:10'02" |
| 3 | 04'50" | 00:14'52" |
| 4 | 04'42" | 00:19'34" |
| 5 | 04'53" | 00:24'27" |
| 6 | 04'55" | 00:29'22" |
| 7 | 04'58" | 00:34'20" |
| 8 | 04'54" | 00:39'14" |
| 9 | 04'57" | 00:44'11" |
| 10 | 05'00" | 00:49'11" |
| 11 | 05'04" | 00:54'15" |
| 12 | 04'51" | 00:59'06" |
| 12.0 | 08'35" | 00:59'31" |
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