14.4 km | 02:04:43 | 08:40/km日期: 2015-01-24 07:32 - 平均心率: 134 - 卡路里: 1186 Cal - 溫度: 13°C - 濕度: 73%
Pace: 07'51" / 06'55" / 07'08" / 07'42" / 06'45" / 06'43" / 07'08" / 06'49" / 07'09" / 08'25" / 07'37" / 07'24" / 12'53" / 19'32" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'40") | 2000 / 2000 |
| 2 | | 07'24" (+00'41") | 2000 / 4000 |
| 3 | | 06'43" | 2000 / 6000 |
| 4 | | 06'58" (+00'15") | 2000 / 8000 |
| 5 | | 07'47" (+01'04") | 2000 / 10000 |
| 6 | | 07'30" (+00'47") | 2000 / 12000 |
| 7 | | 16'12" (+09'29") | 2000 / 14000 |
| 8 | | 12'23" (+05'40") | 379 / 14379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 126.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'55" | 00:14'46" |
| 3 | 07'08" | 00:21'54" |
| 4 | 07'42" | 00:29'36" |
| 5 | 06'45" | 00:36'21" |
| 6 | 06'43" | 00:43'04" |
| 7 | 07'08" | 00:50'12" |
| 8 | 06'49" | 00:57'01" |
| 9 | 07'09" | 01:04'10" |
| 10 | 08'25" | 01:12'35" |
| 11 | 07'37" | 01:20'12" |
| 12 | 07'24" | 01:27'36" |
| 13 | 12'53" | 01:40'29" |
| 14 | 19'32" | 02:00'01" |
| 14.4 | 12'24" | 02:04'44" |
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