16.5 km | 01:19:20 | 04:48/km日期: 2021-03-14 06:31 - 地點: 舊港島 - 平均心率: 117 - 卡路里: 936 Cal - 總步數: 14884 - 平均步頻: 187 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'42" / 05'20" / 05'21" / 05'10" / 04'57" / 04'54" / 04'45" / 04'41" / 04'37" / 04'17" / 04'13" / 04'43" / 04'13" / 04'42" / 04'21" / 04'21" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'37") | 1009 / 1009 | 184 / 92 |
| 2 | | 05'19" (+01'07") | 1001 / 2010 | 186 / 100 |
| 3 | | 05'19" (+01'07") | 1003 / 3014 | 182 / 103 |
| 4 | | 05'07" (+00'55") | 1007 / 4022 | 180 / 108 |
| 5 | | 04'56" (+00'44") | 1000 / 5023 | 182 / 110 |
| 6 | | 04'55" (+00'43") | 1001 / 6024 | 186 / 108 |
| 7 | | 04'47" (+00'35") | 1009 / 7034 | 188 / 110 |
| 8 | | 04'47" (+00'35") | 1011 / 8045 | 194 / 107 |
| 9 | | 04'35" (+00'23") | 1000 / 9046 | 185 / 117 |
| 10 | | 04'20" (+00'08") | 1001 / 10047 | 189 / 121 |
| 11 | | 04'12" | 1010 / 11057 | 191 / 124 |
| 12 | | 04'44" (+00'32") | 1013 / 12070 | 192 / 109 |
| 13 | | 04'18" (+00'06") | 1012 / 13083 | 192 / 120 |
| 14 | | 04'35" (+00'23") | 1000 / 14083 | 190 / 114 |
| 15 | | 04'25" (+00'13") | 1001 / 15085 | 187 / 120 |
| 16 | | 04'23" (+00'11") | 1002 / 16088 | 190 / 119 |
| 17 | | 04'21" (+00'09") | 512 / 16600 | 188 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
256.96 km 
nike Room Fly Flyknit 累積 :
2840.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 05'21" | 00:16'23" |
| 4 | 05'10" | 00:21'33" |
| 5 | 04'57" | 00:26'30" |
| 6 | 04'54" | 00:31'24" |
| 7 | 04'45" | 00:36'09" |
| 8 | 04'41" | 00:40'50" |
| 9 | 04'37" | 00:45'27" |
| 10 | 04'17" | 00:49'44" |
| 11 | 04'13" | 00:53'57" |
| 12 | 04'43" | 00:58'40" |
| 13 | 04'13" | 01:02'53" |
| 14 | 04'42" | 01:07'35" |
| 15 | 04'21" | 01:11'56" |
| 16 | 04'21" | 01:16'17" |
| 16.5 | 05'56" | 01:19'20" |
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